Classes - Rhondda Fach Sports Centre

We run a number of fitness classes throughout the week.  All of these sessions are led by qualified instructors and aim to tone and strengthen the body for people of all fitness levels and include:

Kettle bell An intense workout covering all aspects of fitness - cardio, strength,fat loss power and core workouts. (Over 16 yrs only).

Circuits Is an energetic workout full of calorie burning exercises. (Over 14 yrs. Under 12 yrs can attend providing a responsible adult is participating in the class also).

Legs bums tums with weights - This innovative class combines strength, stamina, aerobic and  core work to target all major muscle groups.  All fitness levels welcome to join and build both muscular strength and endurance in this fun filled class

Combo - combination of 20 minute Kettlebells, Boxercise, Circuits

Class timetable
Day Activity Time Price Min Age Capacity Free with morecard Web bookable Contact

Mon

Evergreens
keep fit 

(Back Sept 1st )

2.00pm-4.00pm

£2.80

over 50 30 Y Y Rhondda Fach Sports Centre
  Junior dance class
(term time only)

5:30pm - 6:30pm

Pay instructor (details below)

  30 N N Richards school of dance
see below
  Legs, bums and tums (with hand weights)  6.30pm - 7.30pm Level 1 £3.65
Level 2 £2.90
Level 3 £2.15
14 unlimited Y Y Rhondda Fach Sports Centre
Tues

Little Dragons WCKA Kick boxing

5.00pm - 9.30pm

See instructor 4 to adult   N N www.wcka.co.uk|
 

Netball

(back in September)

5.00pm - 7.00pm   various   N N Rhondda Fach
Netball Club
 

 Aqua robics

6.00pm - 7.00pm

Level 1 £3.65

Level 2 £2.90

Level 3 £2.15

14 20 Y Y Rhondda Fach Sports Centre
Weds                
  Aquababies 5.30 - 6.30 £1.10   20 Y N Penrhys Partnership
  Circuit training 6.30pm - 7.30pm Level 1 £3.65
Level 2 £2.90
Level 3 £215
14 30 Y Y Rhondda Fach Sports Centre
  Kettle Bells (Limited spaces)* 7.30pm - 8.30pm Level 1 £4.40
Level 2 £3.65
Level 3 £2.90
14 30 Y Y Rhondda Fach Sports Centre
 

Fitball

(Limited spaces )

8.30pm-9.00pm Level 1 £2.20
Level 2 £1.80
Level 3 £1.55
14 18  Y Y Rhondda Fach Sports Centre
Thurs

Evergreens keep fit for the over 50s 

(starting back 1st Sept)

2:00pm-4:00pm £2.80  50  40 Y Y Rhondda Fach Sports Centre
 

Yoga

1.00pm - 3.00pm Level 1 £5.60
Level 2 £3.20
Level 3 £2.70
14 20 Y Y Rhondda Fach Sports Centre
 

Junior Football Coaching

Starting back 4th September

5:00pm-6:00pm £2.70 5 -11 40 Y Y Rhondda Fach Sports Centre
 

 Evening Yoga class

6:00pm - 8:00pm Level 1 £5.60
Level 2 £3.20
Level 3 £2.70
14 20 Y Y Rhondda Fach Sports Centre
  Combo class 6:30pm - 7:30pm

Level 1 £3.65

Level 2 £2.90

Level 3 £2.15

14 30 Y Y Rhondda Fach Sports Centre
 Friday                
 

RCT Gladiators (Ages 11 up)

5.00pm - 6.00pm Pay instructor 11yrs +   N N RCT Gladiators
Saturday

Junior learn to swim

 

 

Junior Basketball (Ages 6 - 11)(Back in September)

9.00am - 9.30am

9.30am - 10.00am

 

09:30am - 11:00am 

 

10 week course

 

 

Pay instructor £2.00 

 

5yrs +

 

 

5 - 11

 8 per class

Y

 

N

N

Rhondda Fac hSports centre

 

 

Missy Lender

 

Sunday

Rookies Lifesaving 

 Week 1,

Week 2

 9.00-10.00

12.30-1.30

 see instructor

10 per class

 Y

 N

 Rhondda Fach Sports Centre

*Please note: Classes have limited spaces and it is advisable to book in advance.

Monthly card holders can book in advance for weekly classes, Casual users can book and pay on the day on a first come first serve basis

  • The centre also runs a number of partner classes. These include:

  • Slimming World -  Slimming class - Mondays 7pm - 9pm contact Dawn 
  • Welsh Contact Karate - Lil' Dragons age 4 - 7 also junior and adult classes Tuesdays 5pm - 8.30pm . To join or for further information please call 07949 444180. www.wcka.co.uk
  • Weight Watchers – Slimming class  - Tuesday - 6.00pm - 7.00pm
  • Dance Class - For further information contact Emma (Richards school of dance) on 01443 437074 or email
    emma@rsd-danceandcheer.com
  • Pendyrus Choir  - Meet at the Leisure Centre on Mondays - 7.30pm - 9.30pm and Wednesday 7.30pm - 9.30pm. If anyone is interested in joining please contact  the choir on the above nights 
  • Rhondda Fach Netball Club - Tuesdays 5pm - 7pm various ages - contact the club organisers
  • Cheerleaders - For further information contact Christine Protheroe on 01443 732756
  • RCT Gladiators - Basketball training Fridays 5pm - 6pm www.rctgladiators.co.uk
  •  

The Rhondda Fach Sports Centre  is the Elite National Development Centre for Basketball Wales www.basketballwales.com|

Find out details of the more card options available to you|


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