Classes - Rhondda Fach Sports Centre

We are pleased to offer a huge range of exciting and sociable ways for you to enjoy exercise, tone and strengthen your body and just boost your overall health and wellbeing levels.

All are welcome to our classes - you can simply turn up and pay on the door. Please remember many of our classes are very popular and have limited spaces, so it is advisable to book your place in advance or phone us before attending to avoid disappointment.

The easiest way to access our classes is with the Morecard. There are a range of payment options depending on your personal preferences and circumstances, with concessions and discounted entry rates on offer.

Moremax offers you all-inclusive access to as many classes as you like (as well as unlimited gym,pool, gym classes and racquet sports access) for a fixed monthly payment which works out at less than £9 a week. Moremax also allows you to book your place in a class online up to seven days in advance. 

Class timetable
Day Activity Time Min Age Capacity Pay as you go price Free with morecard Web bookable
Monday Legs bums Tums
workshop
9.30am -10.30am over 16 6 £5.60 Y Y
  Junior dance class
(term time only)
5:30pm - 6:30pm   30 n/a N N
  Fat  Loss Workshop 6.00pm - 6.30pm over 16 6  £5.60 Y Y
  Legs, bums and tums (with hand weights)  6.30pm - 7.30pm 14 unlimited £3.65 Y Y
Tuesday Upperbody sculpting workshop

9.30am - 10.30am

over 16 6 £5.60 Y Y
  Little Dragons WCKA Kick boxing 5.00pm - 9.30pm 4 to adult   n/a N N
  Netball 5.00pm - 7.00pm various   n/a N N
  Adult learn to swim (10wk Course ) 5.00pm -6.00pm Adult 12 £41 for 10 weeks Y  
 

Aqua robics

6.00pm - 7.00pm 14 20 £3.65 Y Y
  Core Inferno workshop 6.00pm - 6.30pm over 16 6 £5.60 Y Y
Weds Legs,bums,Tums
Workshop
9.30 - 10.30 over 16 6 £5.60 Y Y
  Aquababies 5.30 - 6.30   20 £1.10   N
  Fat Loss Workshop 6.00pm - 6.30pm over 16 6 £5.60 Y Y
  Circuit training 6.30pm - 7.30pm 14 30 £3.65 Y Y
  Kettle Bells (Limited spaces)* 7.30pm - 8.30pm 14 30 £4.40 Y Y
 

Fitball

(Limited spaces )

8.30pm-9.00pm 14 18 £2.20 Y Y
Thursday

Legs bums Tums Workshop

9.30 - 10.30 over 16 6 £5.60 Y Y
  Evergreens keep fit for the over 50s  2:00pm-4:00pm 50 40 £2.80 Y Y
  Yoga (two hours) 1.00pm - 3.00pm 14 20 £5.60 Y Y
  Junior Football Coaching 5:00pm-6:00pm 5 -11 40 £2.70 Y Y
  Core inferno workshop 6.00pm - 6.30pm over 16 6 £5.60 Y Y
  Evening Yoga class (two hours) 6:00pm - 8:00pm 14 20 £5.60 Y Y
  Combo class 6:30pm - 7:30pm 14 30 £3.65 Y Y
Friday Upperbody Sculpting workshop 9.30 - 1.30 over 16 6 £5.60 Y Y
  RCT Gladiators (Ages 11 up) 5.00pm - 6.00pm 11yrs +   n/a N N
  Fat Loss Workshop 6.00pm -6.30pm over 16 6 £5.60 Y Y
Saturday Junior learn to swim
Junior Basketball (Ages 6 - 11)
9.00am - 9.30am
9.30am - 10.00am
09:30am - 11:00am
5yrs +
5 - 11
8 per class £41 for 10 week course
n/a
Y N
  Functional Training
Workshop
10.00am - 11.00am over 16 6 £5.60

Y

Y
Sunday Rookies Lifesaving Week 1,
Week 2
see instructor 10 per class £39.50 for 10 weeks. Y N
  Functional Fitness Workshop 10.00am - 11.00am over 16 6 £5.60 Y Y

* Please note: Classes have limited spaces and it is advisable to book in advance.

Monthly card holders can book in advance for weekly classes, Casual users can book and pay on the day on a first come first serve basi

The centre also runs a number of partner classes. These include:

  • Slimming World-  Slimming class - Mondays 7pm - 9pm contact Dawn 
  • Welsh Contact Karate - Lil' Dragons age 4 - 7 also junior and adult classes Tuesdays 5pm - 8.30pm . To join or for further information please call 07949 444180. www.wcka.co.uk
  • Dance Class - For further information contact Emma (Richards school of dance) on 01443 437074 or email
    emma@rsd-danceandcheer.com
  • Pendyrus Choir  - Meet at the Sports Centre on Mondays - 7.30pm - 9.30pm and Wednesday 7.30pm - 9.30pm. If anyone is interested in joining please contact  the choir on the above nights 
  • Rhondda Fach Netball Club -Tuesdays 5pm - 7pm various ages - contact the club organisers
  • Cheerleaders- For further information contact Christine Protheroe on 01443 732756
  • RCT Gladiators- Basketball training Fridays 5pm - 6pm www.rctgladiators.co.uk

The Rhondda Fach Sports Centre  is the Elite National Development Centre for Basketball Wales www.basketballwales.com|

Find out details of the more card options available to you|


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