Classes - Rhondda Fach Sports Centre

Welcome to the classes section of Rhondda Fach Sports Centre.

We are pleased to offer a huge range of exciting and sociable ways for you to enjoy exercise, tone and strengthen your body and just boost your overall health and wellbeing levels.

All are welcome to our classes - you can simply turn up and pay on the door. Please remember many of our classes are very popular and have limited spaces, so it is advisable to book your place in advance or phone us before attending to avoid disappointment.

The easiest way to access our classes is with the Morecard. There are a range of payment options depending on your personal preferences and circumstances, with concessions and discounted entry rates on offer.

Moremax offers you all-inclusive access to as many classes as you like (as well as unlimited gym,pool, gym classes and racquet sports access) for a fixed monthly payment which works out at less than £9 a week. Moremax also allows you to book your place in a class online up to seven days in advance. 

Class timetable
Day Activity Time Min Age Capacity Pay as you go price Free with morecard Web bookable Contact

 Monday

Legs bums Tums

workshop

 9.30am -10.30am

over 16 6  £5.60 Y Y Gym Rhondda Fach Sports Centre

 

Evergreens
keep fit 

2.00pm-4.00pm

over 50 30  £2.80 Y Y Rhondda Fach Sports Centre
  Junior dance class
(term time only)

5:30pm - 6:30pm

  30 n/a N N Richards school of dance
see below
  Fat  Loss Workshop 6.00pm - 6.30pm over 16 6  £5.60 Y Y Gym Rhondda Fach Sports Centre
  Legs, bums and tums (with hand weights)  6.30pm - 7.30pm 14 unlimited  £3.65 Y Y Rhondda Fach Sports Centre
Tuesday

 Upperbody sculpting workshop

 9.30am  - 10.30am

over 16 6  £5.60 Y Y   |Gym Rhondda Fach Sports centre
 

Little Dragons WCKA Kick boxing

5.00pm - 9.30pm

4 to adult   n/a N N www.wcka.co.uk|
 

Netball

 

5.00pm - 7.00pm various   n/a N N Rhondda Fach
Netball Club
 

Adult learn to swim (10wk Course )

5.00pm -6.00pm Adult 12  £41 for 10 weeks Y   Rhondda Fach Sports Centre
 

Aqua robics

6.00pm - 7.00pm 14 20  £3.65 Y Y Rhondda Fach Sports Centre
 

 Core Inferno workshop

6.00pm - 6.30pm over 16 6  £5.60 Y Y Gym Rhondda Fach Sports centre
Weds

Legs,bums,Tums

Workshop

 9.30 - 10.30  over 16  6  £5.60  Y  Y  Gym Rhondda Fach Sports Centre
  Aquababies 5.30 - 6.30   20  £1.10   N Penrhys Partnership
  Fat Loss Workshop 6.00pm - 6.30pm over 16 6  £5.60 Y Y Gym Rhondda Fach Sports centre
  Circuit training 6.30pm - 7.30pm 14 30  £3.65 Y Y Rhondda Fach Sports Centre
                 
  Kettle Bells (Limited spaces)* 7.30pm - 8.30pm 14 30  £4.40 Y Y Rhondda Fach Sports Centre
 

Fitball

(Limited spaces )

8.30pm-9.00pm 14 18   £2.20 Y Y Rhondda Fach Sports Centre
Thursday

Legs bums Tums Workshop

9.30 - 10.30 over 16 6  £5.60 Y Y Gym Rhondda Fach Sports Centre
 

Evergreens keep fit for the over 50s 

2:00pm-4:00pm 50  40  £2.80 Y Y Rhondda Fach Sports Centre
 

Yoga (two hours)

1.00pm - 3.00pm 14 20  £5.60 Y Y Rhondda Fach Sports Centre
 

Junior Football Coaching

5:00pm-6:00pm 5 -11 40  £2.70 Y Y Rhondda Fach Sports Centre
 

Core inferno workshop

6.00pm - 6.30pm over 16 6  £5.60 Y Y Gym Rhondda Fach Sports Centre
 

Evening Yoga class (two hours)

6:00pm - 8:00pm 14 20  £5.60 Y Y Rhondda Fach Sports Centre
  Combo class 6:30pm - 7:30pm 14 30  £3.65 Y Y Rhondda Fach Sports Centre
 Friday Upperbody Sculpting workshop  9.30 - 1.30  over 16  6  £5.60  Y  Y  Gym Rhondda Fach Sports Centre
 

RCT Gladiators (Ages 11 up)

5.00pm - 6.00pm 11yrs +   n/a N N RCT Gladiators
 

Fat Loss Workshop

6.00pm -6.30pm over 16 6  £5.60 Y Y Gym Rhondda Fach Sports Centre
Saturday

Junior learn to swim

 

 

Junior Basketball (Ages 6 - 11)

9.00am - 9.30am

9.30am - 10.00am

 

09:30am - 11:00am 

 

5yrs +

 

 

5 - 11

 8 per class

 £41 for 10 week course

 

n/a

Y

 

 

N

Rhondda Fach Sports centre

 

 

Missy Lender

 

 

Functional Training

Workshop

 10.00am - 11.00am

 over 16

6  £5.60

 Y

 Y

 Gym Rhondda Fach Sports Centre

Sunday

Rookies Lifesaving 

 Week 1,

Week 2

 see instructor

10 per class  £39.50 for 10 weeks.

 Y

 N

 Rhondda Fach Sports Centre

 

Functional Fitness Workshop

 10.00am - 11.00am

 over 16

6  £5.60

 Y

 Y

  Gym Rhondda Fach Sports Centre

*Please note: Classes have limited spaces and it is advisable to book in advance.

More about our classes

Kettle bell An intense workout covering all aspects of fitness - cardio, strength,fat loss power and core workouts. (Over 16 yrs only).

Circuits Is an energetic workout full of calorie burning exercises. (Over 14 yrs. Under 12 yrs can attend providing a responsible adult is participating in the class also).

Legs bums tums with weights - This innovative class combines strength, stamina, aerobic and  core work to target all major muscle groups.  All fitness levels welcome to join and build both muscular strength and endurance in this fun filled class

Combo - combination of 20 minute Kettlebells, Boxercise, Circuits

Monthly card holders can book in advance for weekly classes, Casual users can book and pay on the day on a first come first serve basi

The centre also runs a number of partner classes. These include:

  • Slimming World -  Slimming class - Mondays 7pm - 9pm contact Dawn 
  • Welsh Contact Karate - Lil' Dragons age 4 - 7 also junior and adult classes Tuesdays 5pm - 8.30pm . To join or for further information please call 07949 444180. www.wcka.co.uk
  • Dance Class - For further information contact Emma (Richards school of dance) on 01443 437074 or email
    emma@rsd-danceandcheer.com
  • Pendyrus Choir  - Meet at the Sports Centre on Mondays - 7.30pm - 9.30pm and Wednesday 7.30pm - 9.30pm. If anyone is interested in joining please contact  the choir on the above nights 
  • Rhondda Fach Netball Club - Tuesdays 5pm - 7pm various ages - contact the club organisers
  • Cheerleaders - For further information contact Christine Protheroe on 01443 732756
  • RCT Gladiators - Basketball training Fridays 5pm - 6pm www.rctgladiators.co.uk
  •  

The Rhondda Fach Sports Centre  is the Elite National Development Centre for Basketball Wales www.basketballwales.com|

Find out details of the more card options available to you|


Print this Page