Made for Mams has been developed by Sport RCT and Leisure for Life to support women who wish to stay active during pregnancy and after giving birth.
There are a range of pre and post-natal exercise sessions delivered by fully trained exercise professionals running across leisure centres in Rhondda Cynon Taf.
Rhondda Sports Centre
• Post-natal Yoga 10am - 11am
• Pre-natal Yoga 6pm - 7pm
Abercynon Sports Centre
• Post-natal Circuits based class 10am - 11am
• Post-natal Yoga 10:30am - 11:30am
• Pre-natal Yoga 6:30pm - 7:15pm
Cost: £3 per session (Free for Leisure for Life members)
To book a class please contact the Leisure Centre: Rhondda Sports Centre - 01443 434093 / Abercynon Sports Centre - 01443 740141
Posted on Friday 6th September 2019