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Classes and Activities

Abercynon Sport Centre is dedicated to helping everyone that steps in the centre by providing a wide variety of classes and activities. We have the state of the art spin room with over 20 bikes and everyone is welcomed to join us and participate in the fitness classes.

From Junior Spinfit to Circuits and Family fun sessions, we have classes to suit all our visitors.

Prices

Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45

BodyBlastAS

You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

Abercynon Classes and Activities Timetable

Abercynon Sports Centre Timetable
Monday time
Synrgy 06:30 - 07:15
HIIT 09:30 - 10:00
Core Stability 10:00 - 11:00
Spin & Swing  12:00 - 12:45
Spinning 18:00 - 18:45
Aerobics 18:00 - 18:45

Yoga

18:00 - 19:00

Yoga

19:00 - 20:00
Tuesday 
Core Stability 09:30 - 10:30

Yoga

10:30 - 11:30

Spinfit Low Intensity

10:00 - 11:00
Low Impact Functional Fitness 11:00 - 12:00 
Relaxation Class 11:30 - 12:30
Body Blast 12:00 - 12:45

Boxercise

18:00 - 18:45
Circuits 18:00 - 18:45
Body Blast 19:00 - 19:45
Aqua Aerobics 19:00 - 19:45
Wednesday 

HIIT

06:30 - 07:00

Functional Fitness

09:30 - 10:15

Yoga

11:30 - 12:30

Kettlebox

12:00 - 12:45

Kettlebells 17:00 - 17:45
Spinning 18:00 - 18:45

Hot Yoga

18:00 - 19:00
Synrgy 19:00 - 19:45

Hot Yoga

19:00 - 20:00
Thursday 
Core Stability 09:30 - 10:30

Spinfit Low Intensity

10:00 - 11:00

Yoga

10:30 - 11:30
Low Impact Functional Fitness 11:00 - 12:00
Spinfit 12:00 - 12:45
Legs Bums & Tums 17:00 - 17:45
Spinning 18:00 - 18:45

Boxercise

18:00 - 18:45
Body Blast 19:00 - 19:45
Friday 
Spinning 06:30 - 07:15
Spinrgy 09:30 - 10:15

HIIT

12:00 - 12:30
Saturday 

Synrgy

09:15 - 10:00
Spinning 10:15 - 11:00
Sunday 
Spinning 09:15 - 10:00
Circuits 10:15 - 11:00

PLEASE NOTE: Please note every effort has been made to ensure this timetable is accurate and up to date, however, from time to time our programme does change. We recommend customers like and follow our Facebook page for the most up to date information, alternatively contact the centre for up-to-date information.

During Bank Holidays and at Christmas, some of these classes / sessions may not be available.