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Classes and Activities

Rhondda Sports Centre is a popular venue for people of all ages and offers a range of fun and friendly fitness classes, led by expert instructors who work to ensure everyone gets the best out of their time at the centre.

Prices

Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45

Abercynon-Boxercise

You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

Rhondda Sport Centre Classes and Activities Timetable

Classes Timetable
Monday Time
Bootcamp 06:15 - 07:00
Core Stability 09:30 - 10:00
Aqua Aerobics 10:00 -  11:00
Low Intensity Circuits 12:00 - 13:00
Gymnastics (Age 5+) 16:00 - 18:00
BodyAttack (Les Mills) 18:00 - 18:45
Circuits 18:00 - 19:00
Spinning 18:00 - 19:00
Kettlebells 19:00 - 19:30
Zumba 19:00 - 20:00
BodyPump (Les Mills) 19:30 - 20:30
Tuesday 
Spinning

06:15 - 07:00

Boxmaster

06:30 - 07:00

BodyBalance (Les Mills) 09:00 - 10:00
Yoga 10:00 - 12:00
Low Intensity Circuits 11:45 - 12:45
Gymnastics (Age 5+) 16:00 - 18:00
Spinning 18:00 - 19:00
Kettlebells 18:00 - 19:00
BodyAttack (Les Mills) 18:00 - 19:00
Zumba 18:00 - 19:00
Circuits 19:00 - 20:00
Spinning 19:00 - 20:00
BodyBalance (Les Mills) 19:00 - 20:00
Yoga 19:30 - 21:30
Wednesday 
BodyPump (Les Mills)

06:15 - 07:00

Boxmaster

09:30 - 10:00

Aqua Aerobics 11:30 - 12:30
Low Intensity Circuits 12:00 - 13:00
Junior Learn to Swim 15:00 - 18:30
Gymnastics (Age 5+) 16:00 - 18:00
Legs, Bums and Tums 18:00 - 19:00
BodyPump (Les Mills) 18:00 - 19:00
Dance Fit 19:00 - 19:45
BodyAttack (Les Mills) 19:15 - 20:15
Thursday 
Spinning

06:15 - 07:00

Synrgy HIIT 06:30 - 07:00
Yoga 10:00 - 11:30
Dance Fit 10:30 - 11:30
Low Intensity Circuits 11:45 - 12:45
Spinning 18:00 - 18:45
Clubbercise 18:00 - 19:00
BodyPump (Les Mills) 19:00 - 20:00
Circuits 19:00 - 20:00
Friday 
BodyAttack (Les Mills) 09:30 - 10:00
Core Stability 10:00 - 10:30
BodyBalance (Les Mills) 10:30 - 11:30
Aqua Aerobics 11:30 - 12:30
Junior Football (Age 5+) 17:00 - 18:00
BodyBalance (Les Mills) 17:30 - 18:15
BodyPump Express (Les Mills) 18:30 - 19:00
Zumba 19:00 - 20:00
saturday 
Spinning 07:15 - 08:00
BodyPump (Les Mills) 08:15 - 09:15
Junior Learn to Swim 08:30 - 11:30
BodyBalance (Les Mills) 09:30 - 10:30
Sunday 
Kettlebells 09:00 - 10:00
Spinning 10:00 - 11:00
Rookie Lifeguard 16:00 - 18:00

PLEASE NOTE: Please note every effort has been made to ensure this timetable is accurate and up to date, however, from time to time our programme does change. We recommend customers like and follow our Facebook page for the most up to date information, alternatively contact the centre for up-to-date information.

During Bank Holidays and at Christmas, some of these classes / sessions may not be available.