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Classes and Activities

Enjoy a great range of classes with something for all the family in our brand new, modern studios.

Fully-trained, enthusiastic instructors will help you get the most out of your class.

Prices

Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45

Abercynon-Boxercise

You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

Sobell Leisure Centre and Activities Timetable

Classes and Activities
Mondaytime
Spin and Swing 06:15 - 07:00
Kettlebells 09:30 - 10:15
Spinfit Low Intensity 10:30 - 11:15

Family circuits 

(ages 4+)

17:00 - 17:45
Boxercise  18:00 - 18:45
Spinning 18:00 - 18:45
Fitball 19:00 - 19:45
Dance Fit 19:15 - 20:00
Body Blast 20:00 - 20:45
Tuesday 
Spinfit 

09:30 - 10:15

Synrgy low Impact 10:30 - 11:15

Family badminton Beginners (Ages 7+)

17:00 - 19:00

Family Yoga (Ages 4+) 

17:30 - 18:15
Spinning 18:00 - 18:45
Circuits   18:00 - 18:45
Junior Judo (Ages 7+) 18:00 - 19:30
Kettlebells  19:00 - 19:45
Judo 19:30 - 21:00
Wednesday 
Spinfit  06:15 -  07:00
Synrgy 09:30 - 10:15
Synrgy Low Impact 10:30 - 11:15
Pilates Beginners 13:00 - 14:00
Family Spinfit (Ages 8+) 16:00 - 16:45
Spin and Swing 18:00 - 18:45
HIIT 18:00 - 18:45
Synrgy 19:00 - 19:45
Thursday 
Synrgy

06:15 - 07:00

HIIT

09:30 - 10:15

Yogatone

11:30 - 12:30

Spinfit 

17:00 - 17:45

Family Circuits (Ages 4+)

17:00 - 17:45

Body Blast

18:00 - 18:45

Spinning

18:00 - 18:45

Friday 
Spinning

06:15 - 07:00

Spinfit 

09:30 - 10:15

Spinfit Low Intensity

10:30 - 11:15

Family Spinfit (Ages 8+)

16:00 - 16:45

Synrgy

17:00 - 17:45

Spinning

18:00 - 18:45

Yoga

18:15 - 19:15

Gymnastics (Ages 8+)

19:00 - 21:00

Yoga

19:15 - 20:15

saturday 
Gymnastics (Ages 3+)

09:00 - 14:00

Family Squash (Ages 6+)

09:30 - 13:00

Functional Fitness

10:15 - 11:00

Sunday 
Spinfit 

10:15 - 11:00

Spinning

16:00 - 16:45

Yoga 17:00 - 18:00

PLEASE NOTE: Please note every effort has been made to ensure this timetable is accurate and up to date, however, from time to time our programme does change. We recommend customers like and follow our Facebook page for the most up to date information, alternatively contact the centre for up-to-date information.

PLEASE NOTE:  During Bank Holidays and at Christmas, some of these classes / sessions may not be available.