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BODYATTACK™ by Les Mills

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

What will a BODYATTACK class do for me?

BODYATTACK™ is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.

You can adjust a BODYATTACK™ workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level.

How long is a BODYATTACK™ class?

BODYATTACK is available as either a 55, 45 or 30-minute workout.

How often should I attend and what should I wear?

We recommend starting with 1 - 2 classes a week and working your way up from there. Combine BODYATTACK™ with BODYPUMP™ or Circuits to mix your training up.

All you need is comfortable workout clothes, supportive trainers, a drink bottle and a sweat towel.

Classes are suitable for ages 14+.

Prices

Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45

BodyAttackLesMills

You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

BODYATTACK BY LES MILLS TIMETABLE

boxercise timetable
mondaytime
Rhondda Sports Centre 18:00 - 18:45
Llantrisant Leisure Centre 19:30 - 20:30
tuesday 
Rhondda Sports Centre 18:00 - 19:00
wednesday 
Rhondda Sports Centre 19:15 - 20:15
thursday 
Llantrisant Leisure Centre 18:00 - 18:45
friday 
Rhondda Sports Centre 09:30 - 10:00

Want to book this class?
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