Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
What will a BODYBALANCE™ class do for me?
Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
How long is a BODYBALANCE class?
BODYBALANCE is a 60 minutes workout.
How often should I attend and what should I wear?
While you’ll feel real benefits from attending twice a week, it will compliment more energetic classes such as BodyAttack, or BodyPump.
All you need is comfortable workout clothes and something warmer to wear during the final relaxation track. No shoes are needed. Mats will be provided.
Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45