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BODYBALANCE™ by Les Mills

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

What will a BODYBALANCE™ class do for me?

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

How long is a BODYBALANCE class?

BODYBALANCE is a 60 minutes workout.

How often should I attend and what should I wear?

While you’ll feel real benefits from attending twice a week, it will compliment more energetic classes such as BodyAttack, or BodyPump.

All you need is comfortable workout clothes and something warmer to wear during the final relaxation track. No shoes are needed. Mats will be provided.

Prices

Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45

BodyBalanceLesmills

You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

BodyBalance by Les Mills Timetable

Body Balance by Les Mills TIMETABLE
mondaytime
Llantrisant Leisure Centre 19:30 - 20:30
tuesday 
Rhondda Sports Centre 19:00 - 20:00
wednesday 
Llantrisant Leisure Centre 18:15 - 19:15
thursday 
Llantrisant Leisure Centre 07:15 - 08:15
Friday 
Llantrisant Leisure Centre 09:30 - 10:30
Rhondda Sports Centre 10:30 - 11:30
Rhondda Sports Centre 17:30 - 18:15
saturday 
Rhondda Sports Centre 09:30 - 10:30
sunday 
Llantrisant Leisure Centre 10:00 - 11:00

Want to book this class?
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