Body Blast is a fun and challenging class which uses your body weight, resistance and cardio to shape and tone your whole body while burning calories.
What will a Body Blast class do for me?
The fantastic mix of aerobics, resistance, floor work and cardio makes for a challenging and dynamic workout. With so many different elements, it means you can work at a level that suits you and still secure results.
How long is a Body Blast class?
Classes last between 45 minutes to an hour.
How often should I attend & what should I wear?
Body Blast is high intensity but can be enjoyed at least once a week combined with other training. Make sure you wear comfortable clothes and a bottle of water is essential.
Leisure for Life Members FREE
Pay as you go - £5.85
Junior/Concession - £3.50