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Body Blast

Body Blast is a fun and challenging class which uses your body weight, resistance and cardio to shape and tone your whole body while burning calories.

What will a Body Blast class do for me?

The fantastic mix of aerobics, resistance, floor work and cardio makes for a challenging and dynamic workout. With so many different elements, it means you can work at a level that suits you and still secure results.

How long is a Body Blast class?

Classes last between 45 minutes to an hour.

How often should I attend & what should I wear?

Body Blast is high intensity but can be enjoyed at least once a week combined with other training. Make sure you wear comfortable clothes and a bottle of water is essential.

Prices

Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45

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You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

BODY BLAST TIMETABLE

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Mondaytime
Llantwit Fardre Leisure Centre 18:00 - 18:55
Sobell Leisure Centre 20:00 - 20:45
Tuesday 
Abercynon Sports Centre 12:00 - 12:45
Abercynon Sports Centre 19:00 - 19:45
wednesday 
Sobell Leisure Centre 09:30 - 10:15
Tonyrefail Leisure Centre 18:00 - 19:00
THURSDAY 
Sobell Leisure Centre 18:00 - 18:45
Abercynon Sports Centre 19:00 - 19:45

Want to book this class?
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