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BODYPUMP™ by Les Mills

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 

What will a BODYPUMP class do for me?

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

How long is a BODYPUMP class?

BODYPUMP™ is available as either a 60, 45 or 30-minute workout.

How often should I attend and what should I wear?

All you need is comfortable workout clothes, supportive trainers, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. These will be supplied in the class.

BODYPUMP™ will really challenge all of your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two to three cardio classes in to the mix and you’ll shape and tone your body in no time.

Classes are suitable for ages 16+.

Prices

Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45

BodyPumpLesmills

You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

BODYPUMP BY LES MILLS TIMETABLE

 
MONDAYtime 
Llantrisant Leisure Centre 18:15 - 19:15
Rhondda Sports Centre 19:30 - 20:30
WEDNESDAY 
Rhondda Sports Centre 06:15 - 07:00
Rhondda Sports Centre

18:00 - 19:00

Llantrisant Leisure Centre 19:30 - 20:30
THURSDAY 
Llantrisant Leisure Centre 06:15 - 07:00
Llantrisant Leisure Centre Express 18:50 - 19:20
friday 
Rhondda Sports Centre Express 18:30 - 19:00
Saturday 
Llantrisant Leisure Centre 08:15 - 09:00
Rhondda Sports Centre 08:15 - 09:15

Want to book this class?
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