If you are looking for a strong, toned fit and lean body shape then BodyMax is an ideal work out for you.
BodyMax is a high repetition workout using low to moderate resistance dumbbells for toning the whole body, increasing strength and endurance while also burning calories.
What will a Bodymax class do for me?
A Bodymax class allows you to strengthen and tone your body. Age suitability is generally aimed at ages 14+
How long is a Bodymax class?
Classes range from 45-60 mins.
How often should I attend and what should I wear?
To gain the most out of a Bodymax class, they should be attended twice a week in order to maintain fitness levels, and wear some loose fitting clothes which are easy to move in and trainers appropriate for an indoor fitness centre. Don't forget bring a bottle of water as this class is highly energetic, so it is very important to keep hydrated.
Prices
Leisure for Life Members FREE
Pay as you go - £5.85
Junior/Concession - £3.50