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Bodymax

If you are looking for a strong, toned fit and lean body shape then BodyMax is an ideal work out for you.

BodyMax is a high repetition workout using low to moderate resistance dumbbells for toning the whole body, increasing strength and endurance while also burning calories.

What will a Bodymax class do for me?

A Bodymax class allows you to strengthen and tone your body. Age suitability is generally aimed at ages 14+

How long is a Bodymax class?

Classes range from 45-60 mins.

How often should I attend and what should I wear?

To gain the most out of a Bodymax class, they should be attended twice a week in order to maintain fitness levels, and wear some loose fitting clothes which are easy to move in and trainers appropriate for an indoor fitness centre. Don't forget bring a bottle of water as this class is highly energetic, so it is very important to keep hydrated.

Prices

Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45

Bodymaxx

You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

BODYMAX TIMETABLE

boxercise timetable
mondaytime 
Hawthorn Leisure Centre 18:00 - 18:45
tuesday 
Sobells Leisure Centre 19:00 - 19:45
Wednesday 
Sobells Leisure Centre 06:15 - 07:00
Hawthorn Leisure Centre 17:30 - 18:15
thursday 
Sobells Leisure Centre 09:30 - 10:15
Sobells Leisure Centre 19:15 - 20:00

Want to book this class?
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