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Boxercise

Boxercise is an effective form of cross-training which incorporates a combination of boxing movements and aerobics.

What will a Boxercise class do for me?

A Boxercise class focuses on upper body conditioning, toning of your arms, chest and abs. It also includes some lower body exercises as well as improving cardiovascular fitness so is considered a perfect training workout.

How long is a Boxercise class?

Classes last 45 – 60 minutes.

How often should i attend what should I wear?

To get the most out of the classes, try to attend twice a week. Boxercise classes are power packed, so wear comfortable clothes which you can move in and remember your water bottle. Always wear appropriate footwear for an indoor fitness centre!

We do recommend bringing your own gloves however they can be supplied by your Leisure Centre.

Prices

Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45

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You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

BOXERCISE TIMETABLE

boxercise timetable
monday 
Sobell Leisure Centre 18:00 - 18:45
Llantrisant Leisure Centre 18:00 - 19:00
tuesday 
Abercynon Sports Centre 18:00 - 18:45
thursday 
Rhondda Fach Leisure Centre 18:00 - 19:00
Llantwit Fardre Leisure Centre 19:00 - 19:55

Want to book this class?
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