Boxercise is an effective form of cross-training which incorporates a combination of boxing movements and aerobics.
What will a Boxercise class do for me?
A Boxercise class focuses on upper body conditioning, toning of your arms, chest and abs. It also includes some lower body exercises as well as improving cardiovascular fitness so is considered a perfect training workout.
How long is a Boxercise class?
Classes last 45 – 60 minutes.
How often should i attend what should I wear?
To get the most out of the classes, try to attend twice a week. Boxercise classes are power packed, so wear comfortable clothes which you can move in and remember your water bottle. Always wear appropriate footwear for an indoor fitness centre!
We do recommend bringing your own gloves however they can be supplied by your Leisure Centre.
Leisure for Life Members FREE
Pay as you go - £5.85
Junior/Concession - £3.50