Circuits is a classic exercise class that has remained extremely popular because it is so effective.
It is a great way to stay fit and remain in shape, using short bursts of high-energy workouts across a range of equipment.
Our centres use a range of equipment and many offer circuits in the hall, the gym or even a dedicated fit-for-life room.
We also have a low intensity circuits class for those who are returning to exercise or want to build their confidence.
There is also a family circuits class, where all the family (ages four and up) can enjoy circuits together during one dedicated class.
What will a circuits class do for me?
Because it uses short bursts of exercise across a wide range of equipment, which can even include our Spin bikes, you can be guaranteed an effective work out that is also varied and interesting.
You can mix it up every time you go, personalising the moves to meet your own health and wellbeing targets whether they are calorie-burning, fat-busting or general toning.
How long is a circuits class?
Classes last 45 mins to an hour.
How often should I attend what should I wear?
Because circuits is such a varied class, you can enjoy it as often as you like, working with your instructor to come up with a routine that suits your needs. Don't forget you will need comfortable work out clothes and a drink.
Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45