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Circuits/Low Intensity Circuits

Circuits is a classic exercise class that has remained extremely popular because it is so effective.

It is a great way to stay fit and remain in shape, using short bursts of high-energy workouts across a range of equipment.

Our centres use a range of equipment and many offer circuits in the hall, the gym or even a dedicated fit-for-life room.

We also have a low intensity circuits class for those who are returning to exercise or want to build their confidence.

There is also a family circuits class, where all the family (ages four and up) can enjoy circuits together during one dedicated class.

What will a circuits class do for me?

Because it uses short bursts of exercise across a wide range of equipment, which can even include our Spin bikes, you can be guaranteed an effective work out that is also varied and interesting.

You can mix it up every time you go, personalising the moves to meet your own  health and wellbeing targets whether they are calorie-burning, fat-busting or general toning.

How long is a circuits class?

Classes last 45 mins to an hour.

How often should I attend what should I wear?

Because circuits is such a varied class, you can enjoy it as often as you like, working with your instructor to come up with a routine that suits your needs. Don't forget you will need comfortable work out clothes and a drink.

Prices

Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45

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You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

CIRCUITS/LOW INTENSITY TIMETABLE

boxercise timetable
MondayTime
Hawthorn Leisure Centre 09:30 - 10:30
Llantrisant Leisure Centre 10:30 - 11:30
Llantwit Fardre Leisure Centre 11:00 - 11:55
Rhondda Sports Centre 12:00 - 13:00
Sobell Leisure Centre (Family session) 17:00 - 17:45
Rhondda Sports Centre 18:00 - 19:00
Rhondda Fach Leisure Centre 18:00 - 19:00
Tuesday 
Hawthorn Leisure Centre 08:30 - 09:30
Sobell Leisure Centre 10:30 - 11:15
Rhondda Sports Centre 11:45 - 12:45
Sobell Leisure Centre 18:00 - 18:45
Abercynon Sports Centre 18:00 - 18:45
Llantrisant Leisure Centre 18:30 - 19:30
Rhondda Sports Centre 19:00 - 20:00
Wednesday 
Hawthorn Leisure Centre 09:30 - 10:30
Llantrisant Leisure Centre 10:00 - 11:00
Sobell Leisure Centre 10:30 - 11:15
Llantwit Fardre Leisure Centre 11:00 - 11:55
Rhondda Sports Centre 12:00 - 13:00
Rhondda Fach Leisure Centre 19:15 - 20:00
Hawthorn Leisure Centre 19:00 - 20:00
Llantwit Fardre Leisure Centre 19:00 - 20:00
Rhondda Fach Leisure Centre 19:15 - 20:00
THURSDAY 
Rhondda Sports Centre 11:45 - 12:45
Sobell Leisure Centre 17:00 - 17:45
Hawthorn Leisure Centre 18:15 - 19:00
Llantrisant Leisure Centre 18:30 - 19:30
Rhondda Sports Centre 19:00 - 20:00
Rhondda Fach Leisure Centre 19:15 - 20:00
FRIDAY 
Hawthorn Leisure Centre 09:30 - 10:15
Llantrisant Leisure Centre 10:00 - 11:00
Hawthorn Leisure Centre 11:00 - 12:00
Llantwit Fardre Leisure Centre 11:00 - 11.55
Llantwit Fardre Leisure Centre 18:00 - 18:55
SATURDAY 
Llantwit Fardre Leisure Centre 10:00 - 10:55
SUNDAY 
Abercynon Sports Centre 10:15 - 11:00
Llantrisant Leisure Centre 17:30 - 18:30
Llantwit Fardre Leisure Centre 18:00 - 18:55

Want to book this class?
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