Core Stability focuses on the deep postural muscles. Core stability is the term used to describe how the muscles of your trunk help keep your spine and body stable.
What will a CORE STABILITY class do for me?
You can burn up to 300 calories an hour in Core Stability and this, along with the posture-based exercises, mean you can shred fat and tone your waist and abdomen.
Increasing your core strength will also work wonders for your posture and, in turn, help prevent back and spinal problems.
How long is a Core STABILITY Class?
Classes last between half an hour and an hour.
How often should I attend what should I wear?
Because this is a low impact class, you can attend as often as you like. Twice a week is recommended but it depends on your personal goals and recovery rates. Please wear workout clothing that you can move easily and comfortably in and don't forget a bottle of water.
Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45