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Core Stability

Core Stability focuses on the deep postural muscles.  Core stability is the term used to describe how the muscles of your trunk help keep your spine and body stable.

What will a CORE STABILITY class do for me?

You can burn up to 300 calories an hour in Core Stability and this, along with the posture-based exercises, mean you can shred fat and tone your waist and abdomen.

Increasing your core strength will also work wonders for your posture and, in turn, help prevent back and spinal problems.

How long is a Core STABILITY Class?

Classes last between half an hour and an hour.

How often should I attend what should I wear?

Because this is a low impact class, you can attend as often as you like. Twice a week is recommended but it depends on your personal goals and recovery rates. Please wear workout clothing that you can move easily and comfortably in and don't forget a bottle of water.

Prices

Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45

core-Stability

You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

CORE STABILITY TIMETABLE

boxercise timetable
MondayTime
Rhondda Sports Centre 09:30 - 10:00
Abercynon Sports Centre 10:00 - 11:00
Tuesday 
Abercynon Sports Centre 09:30 - 10:30
thursday 
Abercynon Sports Centre 09:30 - 10:30
friday 
Rhondda Sports Centre 10:00 - 10:30

Want to book this class?
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