DANCE FIT provides dance and fitness in one class, combining great music hits with aerobic exercises.
What will a DANCE FIT class do for me?
First things first, it will get you moving! This will help raise your heart rate for cardiovascular and aerobic strength - as well as calorie burning. Those of you who love making moves will enjoy the great music, excellent atmosphere and fun moves - you won't even know you were in an exercise class!
How long is a DANCE FIT class?
Classes last between 45 minutes to an hour.
How often should i attend? what should I wear?
Dance Fit is perfect to enjoy once a week. Bring comfy clothes you can dance in and appropriate trainers or soft footwear. Don't forget a bottle of water!
Leisure for Life Members FREE
Pay as you go - £5.85
Junior/Concession - £3.50