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Dance Fit

DANCE FIT provides dance and fitness in one class, combining great music hits with aerobic exercises.

What will a DANCE FIT class do for me?

First things first, it will get you moving! This will help raise your heart rate for cardiovascular and aerobic strength - as well as calorie burning. Those of you who love making moves will enjoy the great music, excellent atmosphere and fun moves - you won't even know you were in an exercise class!

How long is a DANCE FIT class?

Classes last between 45 minutes to an hour.

How often should i attend? what should I wear?

Dance Fit is perfect to enjoy once a week. Bring comfy clothes you can dance in and appropriate trainers or soft footwear. Don't forget a bottle of water!

Prices

Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45

dancefit

You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

DANCE FIT TIMETABLE

boxercise timetable
mondaytime
Sobell Leisure Centre 19:15 - 20:00
wednesday 
Rhondda Sports Centre 19:00 - 19:45
thursday 
Rhondda Sports Centre 10:30 - 11:30

Want to book this class?
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