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HIIT

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

What are the benefits?

A HIIT workout will range from 20 to 30 minutes in duration. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise.

How long is a HIIT class?

30 minutes

How often should I attend and what should I wear?

Do HIIT cardio 3 – 4 times per week, for about 30 minutes per session.

It is advised that you wear comfortable clothes and a bottle of water and towel is essential.

Prices

Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45

You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

HIIT
 mondaytime
Abercynon Sports Centre 09:30 - 10:00
wednesday 
Sobell Leisure Centre 18:00 - 18:45
thursday 
Sobell Leisure Centre 09:30 - 10:15
friday 
Abercynon Sports Centre 12:00 - 12:30