HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
What are the benefits?
A HIIT workout will range from 20 to 30 minutes in duration. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise.
How long is a HIIT class?
How often should I attend and what should I wear?
Do HIIT cardio 3 – 4 times per week, for about 30 minutes per session.
It is advised that you wear comfortable clothes and a bottle of water and towel is essential.
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