Mobility and Balance is a gentle class for those who wish to exercise and build their strength.
Taking place in the main hall, the class takes the format of circuits, focussing on resistance and balance and using light weights and dumb bells.
This class is ideal for customers who are new to exercise classes and are looking to strengthen and increase their mobility and balance.
It forms the perfect foundation for a new approach to health, fitness and wellbeing, allowing beginners to enjoy safe and light exercise as they build their strength.
Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45