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Mobility and Balance

Mobility and Balance is a gentle class for those who wish to exercise and build their strength.

Taking place in the main hall, the class takes the format of circuits, focussing on resistance and balance and using light weights and dumb bells. 

This class is ideal for customers who are new to exercise classes and are looking to strengthen and increase their mobility and balance.

It forms the perfect foundation for a new approach to health, fitness and wellbeing, allowing beginners to enjoy safe and light exercise as they build their strength.

Prices

Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45

Mobility-and-balance

You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

MOBILITY AND BALANCE TIMETABLE

boxercise timetable
wednesdaytime
Llantrisant Leisure Centre 11:15 - 12:15
friday 
Llantrisant Leisure Centre 11:15 - 12:00

Want to book this class?
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