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OMNIA

OMNIA™ is the world’s most versatile functional training concept which suits varied, group training activities in a well-organised space.

Using the OMNIA training station as the centerpiece for this exciting class, this exercise class offers infinite training possibilities. It will allow you to mix with other users in an active and interactive way in order to achieve personal training goals. If you like variety and want to try out a new class that will test your strength, endurance, flexibility, speed and co-ordination, then give this class a go.  

What will OMNIA Class do for me?

It will focus on your functional fitness, strength and endurance whilst testing your speed and coordination. Every session is unique, with our instructors using different kit and workout combinations to ensure the routine stays fresh each week.

What can I expect?

TO SQUAT, lift, pull, push, run and row to motivational music delivered in a circuit training format. This class might challenge your strength one week and your stamina the next. But one thing is certain - it will be fun and our trained instructors will motivate and assist you throughout.

How long does a class last?

ANYTHING between 30-60 minutes, depending on individual

How often should I attend what should I wear?

FOR best results, we recommend two sessions per week or a combination of OMNIA and another class such as Spinning/Body Attack. Make sure you wear comfortable clothing and supportive footwear. A bottle of water and sweat towel is also a must.

Prices

Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45

You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

OMNIA TIMETABLE

Omnia
monday time
Sobell Leisure Centre 06:15 - 07:00
Llantrisant Leisure Centre 06:30 - 07:00
Sobell Leisure Centre 10:30 - 11:15
wednesday 
Sobell Leisure Centre 09:30 - 10:15
Sobell Leisure Centre 10:30 - 11:15
Llantrisant Leisure Centre 17:00 - 17:30
Llantrisant Leisure Centre 18:30 - 19:15
Sobell Leisure Centre 19:15 - 20:00
thursday 
Sobell Leisure Centre 06:15 - 07:00
friday 
Llantrisant Leisure Centre 06:30 - 07:00
Sobell Leisure Centre 10:30 - 11:15
saturday 
Llantrisant Leisure Centre 09:30 - 10:30