OMNIA™ is the world’s most versatile functional training concept which suits varied, group training activities in a well-organised space.
Using the OMNIA training station as the centerpiece for this exciting class, this exercise class offers infinite training possibilities. It will allow you to mix with other users in an active and interactive way in order to achieve personal training goals. If you like variety and want to try out a new class that will test your strength, endurance, flexibility, speed and co-ordination, then give this class a go.
What will OMNIA Class do for me?
It will focus on your functional fitness, strength and endurance whilst testing your speed and coordination. Every session is unique, with our instructors using different kit and workout combinations to ensure the routine stays fresh each week.
What can I expect?
TO SQUAT, lift, pull, push, run and row to motivational music delivered in a circuit training format. This class might challenge your strength one week and your stamina the next. But one thing is certain - it will be fun and our trained instructors will motivate and assist you throughout.
How long does a class last?
ANYTHING between 30-60 minutes, depending on individual
How often should I attend what should I wear?
FOR best results, we recommend two sessions per week or a combination of OMNIA and another class such as Spinning/Body Attack. Make sure you wear comfortable clothing and supportive footwear. A bottle of water and sweat towel is also a must.
Leisure for Life Members FREE
Pay as you go - £5.85
Junior/Concession - £3.50