Spin and Swing is a class that combines Spinning and Kettlebells, allowing you to combine the cardiac benefits of Spinning with the core strength of kettlebells.
What will Spin and Swing class do for me?
Spin and Swing will help you burn calories and fat while also toning up your arms and core.
Increasing your core strength will also work wonders for your posture and, in turn, help prevent back and spinal problems.
How long is a spin and swing Class?
Classes last for 60 minutes.
How often should I attend and what should I wear?
Spin and Swing is a great class to combine with aerobics or insanity. Please wear workout clothing that you can move easily and comfortably in and don't forget a bottle of water.
Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45