Skip to main content

Spin and Swing

Spin and Swing is a class that combines Spinning and Kettlebells, allowing you to combine the cardiac benefits of Spinning with the core strength of kettlebells.

What will Spin and Swing class do for me?

Spin and Swing will help you burn calories and fat while also toning up your arms and core.

Increasing your core strength will also work wonders for your posture and, in turn, help prevent back and spinal problems.

How long is a spin and swing Class?

Classes last for 60 minutes.

How often should I attend and what should I wear?

Spin and Swing is a great class to combine with aerobics or insanity. Please wear workout clothing that you can move easily and comfortably in and don't forget a bottle of water.

Prices

Leisure for Life Members FREE
Pay as you go - £5.60
Junior/Concession - £3.35

spin and swing

You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

SPIN AND SWING TIMETABLE

boxercise timetable
mondaytime 
Sobell Leisure Centre 06:15 - 07:00
tuesday 
Abercynon Sports Centre 12:00 - 12:45
wednesday 
Sobell Leisure Centre  18:00 - 18:45

Want to book this class?
folding-brochure
DOWNLOAD OUR LEISURE CENTRE TIMETABLES/PRICE LIST NOW!