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Spinfit

Spinfit offers intervals of circuit training, resistance training and cycling to deliver an all-round workout, which is great for toning, shaping and burning fat.

What will a SPINFIT class do for me?

Spinfit uses aerobic exercises, as well as resistance machines and our spinning to offer a varied, high-energy workout that will keep you on your toes and ensure you are never bored.

It's a great alternative to running or cycling when the weather is bad, offering a good cardio and strengthening work out with a range of equipment and move and music to get you going!

How long is a SPINFIT class?

Classes last 45 minutes to an hour.

How often should i attend what should I wear?

Spinfit is high energy so once a week should be adequate for you to start seeing results. Why not speak to your instructor about other classes on offer to complement your Spinfit activity, such as yoga or circuits. Make sure you wear comfortable clothes, especially trousers, as you will be on a bike and supportive footwear, plus a bottle of water.

Prices

Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45

Spinfits

You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

SPINFIT TIMETABLE

boxercise timetable
mondaytime 
Rhondda Fach Leisure Centre 06:15 - 07:00
Tonyrefail Leisure Centre 10:30 - 11:30

Sobell Leisure Centre

10:30 - 11:15
Tuesday 

Sobell Leisure Centre

09:30 - 10:15

Abercynon Leisure Centre

10:00 - 11:00

wednesday 

Sobell Leisure Centre

06:15 - 07:00

Abercynon Leisure Centre

06:30 - 07:15

Tonyrefail Leisure Centre

06:15 - 07:00

Sobell Leisure Centre (Family Session)

16:00 - 16:45

Hawthorn Leisure Centre

17:00 - 18:00
Thursday 
Rhondda Fach Leisure Centre 09:30 - 10:30
Abercynon Leisure Centre 10:00 - 11:00

Abercynon Leisure Centre

12:00 - 12:45

Sobell Leisure Centre

17:00 - 17:45
friday 

Sobell Leisure Centre

09:30 - 10:15

Sobell Leisure Centre

10:30 - 11:15

Sobell Leisure Centre (Family Session)

16:00 - 16:45
sunday 

Sobell Leisure Centre

10:15 - 11:00

Want to book this class?
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