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Spinning

Spinning is a vigorous class using stationary bikes which focuses on strength, endurance, intervals and recovery.

Instructor led, the class burns calories and builds muscle. It is a fast and ever-changing class, with good use of language, motivation and visualisation from the instructor.

Generally aimed at ages 16+ this is a high impact class so please check with us if you are returning to exercise after a period of rest, or trying exercise for the first time.

What will an Spinning class do for me?

It will help increase cardiovascular health, while also building muscle and toning and sculpting your legs and abdomen. Because spinning keeps the pressure off of your feet and knees, it is low-impact and perfect for those recovering from injury who want to build back strength.

How long is an Spinning class?

Classes range from 45-60 mins.

How often should I attend and what should I wear?

Even just attending one Spinning class a week is an effective exercise. Depending on your exercise timetable and recovery rate, you may wish to attend more often. Comfortable workout clothes and a bottle of water is a must. You may also want to invest in padded cycle shorts.

Prices

Leisure for Life Members FREE
Pay as you go - £5.60
Junior/Concession - £3.35

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You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

SPINNING TIMETABLE

boxercise timetable
Mondaytime 
Llantrisant Leisure Centre 09:30 - 10:00
Sobell Leisure Centre 18:00 - 18:45
Rhondda Sports Centre 18:00 - 19:00
Abercynon Sports Centre 18:00 - 18:45
Hawthorn Leisure Centre 19:00 - 20:00
Tuesday 
Rhondda Sports Centre 06:15 - 07:00
Sobell Leisure Centre 06:15 - 07:00
Llantrisant Leisure Centre 09:30 - 10:00
Rhondda Fach Sports Centre 10:30 - 11:15
Llantrisant Leisure Centre 17:30 - 18:15
Rhondda Sports Centre 18:00 - 19:00
Sobell Leisure Centre 18:00 - 18:45
Rhondda Fach Sports Centre 18:00 - 18:45
Rhondda Sports Centre 19:00 - 20:00
Tonyrefail Leisure Centre 19:15 - 20:00
Hawthorn Leisure Centre 19:00 - 20:00
WEDNESDAY 
Llantrisant Leisure Centre 07:00 - 07:30
Tonyrefail Leisure Centre 09:30 - 10:15
Abercynon Sports Centre 18:00 - 18:45
Hawthorn Leisure Centre 18:00 - 19:00
Tonyrefail Leisure Centre 18:00 - 18:45
THURSDAY 
Rhondda Sports Centre 06:15 - 07:00
Llantrisant Leisure Centre 09:30 - 10:00
Abercynon Sports Centre 12:00 - 12:45
Llantrisant Leisure Centre 17:30 - 18:15
Rhondda Sports Centre 18:00 - 18:45
Hawthorn Leisure Centre 18:00 - 19:00
Rhondda Fach Sports Centre 18:00 - 18:45
Sobell Leisure Centre 19:00 - 19:45
Tonyrefail Leisure Centre 19:15 - 20:00
FRIDAY 
Sobell Leisure Centre 06:15 - 07:00
Abercynon Sports Centre 06:30 - 07:15
Tonyrefail Leisure Centre 09:30 - 10:15
Sobell Leisure Centre 18:00 - 18:45
satURDAY 
Rhondda Sports Centre 07:15 - 08:00
Llantrisant Leisure Centre 07:15 - 08:00
Abercynon Sports Centre 10:15 - 11:00
SUNDAY 
Abercynon Sports Centre 09:00 - 09:45
Hawthorn Leisure Centre 10:00 - 11:00
Rhondda Sports Centre 10:00 - 11:00
Sobell Leisure Centre 16:00 - 16:45
Llantrisant Leisure Centre 16:45 - 17:30
Want to book this class?
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