Spinrgy is a combination of Spinning and Synrgy, bringing the bikes into the workout to add a cardio kick to the session.
What will Spinrgy class do for me?
The Synrgy element of the class allows you to use resistance and body weight in a range of ways to improve balance, core and condition of your muscles in just one workout.
The Spinning element of the class will allow you to strengthen leg and abdominal muscles and enjoy a cardio workout.
How long is a spinrgy class?
Classes last an hour hour.
How often should I attend what should I wear?
Spinrgy is a vigourous class which can be enjoyed once or twice a week as part of your exercise routine. Why not relax and stretch out in between sessions with a swim or Yoga session. Comfortable clothing you can move and cycle in are a must, as is comfortable, supportive footwear. Don't forget a drink and a towel.
Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45