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Spinrgy

Spinrgy is a combination of Spinning and Synrgy, bringing the bikes into the workout to add a cardio kick to the session.

What will Spinrgy class do for me?

The Synrgy element of the class allows you to use resistance and body weight in a range of ways to improve balance, core and condition of your muscles in just one workout.

The Spinning element of the class will allow you to strengthen leg and abdominal muscles and enjoy a cardio workout.

How long is a spinrgy class?

Classes last an hour hour.

How often should I attend what should I wear?

Spinrgy is a vigourous class which can be enjoyed once or twice a week as part of your exercise routine. Why not relax and stretch out in between sessions with a swim or Yoga session. Comfortable clothing you can move and cycle in are a must, as is comfortable, supportive footwear. Don't forget a drink and a towel.

Prices

Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45

spinrgy

You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

SPINRGY TIMETABLE

boxercise timetable
tuesdaytime
Rhondda Sports Centre  09:30 - 10:00
friday 
Abercynon Sports Centre 09:30 - 10:15

Want to book this class?
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