Our Synrgy classes offer an excellent high intensity workout. They are delivered in the fitness suite by our expertly trained staff and can be tailored to your personal goals and ability. We provide a range of Synrgy classes for beginner, intermediate and advanced levels and our instructors have the knowledge and experience to regress or progress each exercise to ensure you are receiving the best service possible. The classes are designed to appeal to all, whether your goal is to lose weight, improve muscle tone, increase strength and/or power, build muscle, and improve your general fitness or simply to enjoy working out.
What will a SYNRGY class do for me?
The Synrgy classes incorporate a variety of equipment that will have you working in multiple directions and challenging your cardiovascular fitness, balance, strength, power and stamina. Classes can include resistance band work, bodyweight exercises, kettlebells, medicine balls, cables, sand bags, battle ropes and many more accessories to ensure classes are kept fun and different but delivered in a safe manner.
How long is a SYNRGY class?
Classes last half an hour to 45 minutes.
How often should i attend what should I wear?
We recommend bringing a towel and a water bottle along to the class and appropriate gym clothing must be worn. Suitable for ages 14+.
Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45