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Synrgy

Our Synrgy classes offer an excellent high intensity workout. They are delivered in the fitness suite by our expertly trained staff and can be tailored to your personal goals and ability. We provide a range of Synrgy classes for beginner, intermediate and advanced levels and our instructors have the knowledge and experience to regress or progress each exercise to ensure you are receiving the best service possible. The classes are designed to appeal to all, whether your goal is to lose weight, improve muscle tone, increase strength and/or power, build muscle, and improve your general fitness or simply to enjoy working out.

What will a SYNRGY class do for me?

The Synrgy classes incorporate a variety of equipment that will have you working in multiple directions and challenging your cardiovascular fitness, balance, strength, power and stamina. Classes can include resistance band work, bodyweight exercises, kettlebells, medicine balls, cables, sand bags, battle ropes and many more accessories to ensure classes are kept fun and different but delivered in a safe manner.

How long is a SYNRGY class?

Classes last half an hour to 45 minutes.

How often should i attend what should I wear?

We recommend bringing a towel and a water bottle along to the class and appropriate gym clothing must be worn. Suitable for ages 14+.

Prices

Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45

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You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

SYNRGY TIMETABLE

 
boxercise timetable
Mondaytime

Rhondda Sports Centre

06:30 - 07:00

Abercynon Sports Centre

06:30 - 07:15

tuesday 
Sobell Leisure Centre 10:30 - 11:15
wednesday 
Sobell Leisure Centre 09:30 - 10:15
Sobell Leisure Centre 10:30 - 11:15
Sobell Leisure Centre 19:00 - 19:45
Thursday 
Sobell Leisure Centre 06:15 - 07:00
Rhondda Sports Centre 06:30 - 07:00
friday 

Abercynon Sports Centre

12:00 - 12:45
Sobell Leisure Centre 17:00 - 17:45
Saturday 

Abercynon Sports Centre

09:15 - 10:00

Want to book this class?
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