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Yoga

Yoga is a spiritual, mental, and physical activity in which you will perform a range of stretches and positions to enhance your physical and mental state. No matter what your age, ability or experience yoga is an inclusive activity suitable for everyone. Our invigorating Yoga classes will ensure you are fully relaxed by uniting body and mind together in total harmony.

What will a Yoga class do for me?

Yoga truly is an holistic activity. Our qualified instructors provide a programme that will give you a beneficial workout that increases muscle strength, flexibility, balance, and core stability. Yoga is an excellent activity to improve posture and enhance your breathing technique. It has been proven to have positive effects on our mental well-being; decreasing stress and anxiety whilst promoting attention and concentration.

How long is a Yoga class?

Classes last an hour to two hours.

How often should I attend and what should I bring?

Yoga is all about stretching, which is why we recommend you wear flexible and comfortable clothing to move in. We also recommend comfortable footwear that provides adequate stability and flexibility. We strongly advise you to bring plenty of water to keep hydrated during your session.

Prices

Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45

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You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

YOGA TIMETABLE

boxercise timetable
mondaytime 
Abercynon Sports Centre 18:00 - 19:00
Hawthorn Leisure Centre 19:00 - 20:00
Abercynon Sports Centre 19:00 - 20:00
Tuesday 

LLantrisant Leisure Centre

09:30 - 10:30

Rhondda Sports Centre

10:00 - 12:00

Abercynon Sports Centre

10:30 - 11:30 

Rhondda Fach Sports Centre

13:00 - 14:00

Sobell Leisure Centre

17:00 - 17:45

Rhondda Fach Sports Centre

18:00 - 19:00

Rhondda Sports Centre

19:30 - 21:30

 wednesday 

Abercynon Sports Centre

11:30 - 12:30

Thursday 

Rhondda Sports Centre

10:00 - 11:30

Abercynon Sports Centre

10:30 - 11:30
Rhondda Fach Sports Centre 13:00 - 14:00
Rhondda Fach Sports Centre 18:00 - 20:00
friday 

Sobell Leisure Centre

18:00 - 19:00

Sobell Leisure Centre

 19:00 - 20:00
 Sunday 

Sobell Leisure Centre

 17:00 - 18:00

Want to book this class?
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