Does worry ever stop you from doing things, or enjoying things?
Join us for our Improvement Hour workshop on managing anxiety.
This session is designed to help share understanding of the reasons people may experience feelings of worry. We will look at strategies to help people manage uncomfortable feelings, and open up a space for any questions.
Please note, this session will not be giving personalised advice, we will only be giving general recommendations. Additionally, this session is not aimed at clinically diagnosed anxiety disorders, but rather, people who experience worry, anxiety and feelings of overwhelm from time to time.
Would you like this training to be provided in Welsh? Yes / No
There is a minimum attendance requirement for courses of 6 participants. This applies to all courses regardless of the language preference. Any course with fewer than 6 applicants will be cancelled as it is financially unviable to run it under such circumstances. We would ask that you give us adequate notice if you are unable to attend any course you have booked on (at least 5 days), in order that we can determine whether it can proceed or not.