Mental Health
Services and Apps for Children and Young People - Mental Health and Well-Being - Children and Young People | Safeguarding, Cwm Taf Morgannwg (cwmtafmorgannwgsafeguardingboard.co.uk)
Eye to Eye Counselling - Eye to Eye Counselling Service is for children and young people across RCT. They offer free and confidential support for anyone between the ages of 10-30. Home | Eyetoeyerct
Mind Hub – Created by young people for young people. This website provides information and links to relevant services in relation to your mental health and well-being. They have links to services for depression, bullying, anxiety, body image, and more. Mind Hub
Child and Adolescent Mental Health Services (CAMHS) – CAMHS is a team of professionals who offer support for the mental health and wellbeing of children and young people. They offer different types of therapies (including group therapy, family therapy, and cognitive behavioural therapy) and you can be referred into the service by a professional such as your GP, Social Worker, and more. For more information and contact details visit: Child and Adolescent Mental Health - Cwm Taf Morgannwg University Health Board (nhs.wales)
Skills to Stay Well
BBC Bitesize – BBC Bitesize have a range of tips, advice and inspirational stories to help you develop skills to stay well. They cover topics such as developing routines, healthy relationships, body image and lots more! For more information visit: Wellbeing - Study support - BBC Bitesize
Mind – Mind have a page dedicated to ‘Tips for looking after your wellbeing’ – For more information visit: Tips for 11-18 year olds on looking after your wellbeing - Mind
Safeguarding
Cwm Taf Morgannwg Safeguarding Board - It is important to know what support is available to help keep you safe and who you can turn to when you need help. The Cwm Taf Morgannwg Safeguarding Board offer a range of information and links to services. They have support for bullying, mental health, online safety, and advice helplines. For more information visit: Children & Young People | Safeguarding, Cwm Taf Morgannwg (cwmtafmorgannwgsafeguardingboard.co.uk)
Childline – You can call ChildLine for free on 0800 1111, send them an email, or live chat to them about anything. If you have concerns or just want a friendly person to speak to, contact ChildLine. For more information visit: Childline | Childline
The Children’s Society - The Children’s Society is a national charity that work to transform the lives of young people facing abuse, exploitation and neglect. Their website offers lots of information for young people and support in finding free and confidential helplines. For more information visit: Information & Advice For Young People | The Children's Society (childrenssociety.org.uk)