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Nos Galan Event Information

 

NosGalan2023 - All You Need to Know

Nos Galan 2023: All You Need to Know

Race route videos and event timetable are out now

Race routes for Nos Galan 2023 will be the same as 2022:

Lillian Board Memorial Cup

Presented each year in memory and celebration of the life of former Nos Galan Mystery Runner, Lillian Board - the 'Golden Girl of British Athletics.'

Bernard Baldwin Memorial Cup

Presented each year in memory and celebration of the life of Nos Galan Road Races founder, Bernard Baldwin MBE.

Event Sponsors

Thank you to our 2023 sponsors – Prichard's, Trivallis, Amgen Cymru and Nathaniel Cars

History of Nos Galan

Nos Galan Road Races celebrates the life and achievements of Welsh runner Guto Nyth Brân. Founded in 1958 by local runner Bernard Baldwin, it is run over the 5km around Mountain Ash Town Centre.

Fundraising

Every year, Rhondda Cynon Taf's Mayor chooses charities to support during their year in office. You can help this fundraising effort by downloading a sponsorship form and running in aid of this year's charities.

Training

Couch to 5K Running Plan.

Terms & Conditions

Rhondda Cynon Taf CBC provides use of this web site subject to the following terms and conditions.