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Family Resources

Family support has a big influence on whether a child has the skills, confidence and motivation to be physically active for life.

Click below to download resources that can help you to get active as a family.

Explore the Outdoors booklet

Explore the Outdoors with 27 fun activities!! Try new things, get active and learn about nature with our family fun Explore the Outdoors booklet


Bingo Cards / Seasonal activities (PDF Documents)


Scavenger Hunts (PDF Documents)


Movement Matters

We have developed Movement Matters to get more children active. Activities have been designed as a resource to support families and communities. Further details here:

Sport RCT Coaching Videos

We have a range of coaching videos on this website. The majority are for groups of children, however some of them can be adapted and played with groups as small as 2 or 3. We would recommend Noughts and Crosses, Sand Castles, Domes and Dishes, Coconut Relays and Precision Passing.

Change4Life activities

Change 4 Life, funded by the NHS, have some great activities for children on their website. They have teamed up with Disney to develop 10 minute shake ups. Take a look here.