Family support has a big influence on whether a child has the skills, confidence and motivation to be physically active for life.
Here are some resources that can help you to get active as a family.
Did you know that there are Movement Matters resource packs and equipment bags available to hire from Pontypridd, Aberdare and Treorchy library? Further details here: www.rctcbc.gov.uk/movementmatters
Sport RCT Coaching Videos
We have a range of coaching videos on this website. The majority are for groups of children, however some of them can be adapted and played with groups as small as 2 or 3. We would recommend Noughts and Crosses, Sand Castles, Domes and Dishes, Coconut Relays and Precision Passing.
Change 4 Life, funded by the NHS, have some great activities for children on their website. They have teamed up with Disney to develop 10 minute shake ups. Take a look here.