Made for Mams has been developed by Sport RCT and Leisure for Life to support women who wish to stay active during pregnancy and after giving birth.
There are a range of pre and post natal exercise sessions delivered by fully trained exercise professionals running across leisure centres in Rhondda Cynon Taf.
Indoor Classes
Sobell Leisure Centre (click here for the flyer)
Tuesdays
11.15am - 12.00pm: Aqua Natal Yoga (Suitable for pregnant women and new mothers. Aqua Yoga allows stretching without straining and overexercising, toning without impact and easy access to deep relaxation. Water provides a soothing yet stimulating environment to prepare for birth, particularly water birth. New mothers will benefit from gentle exercises that will help with the recovery of the pelvic floor.)
Wednesdays
1.00pm - 1.45pm: Post Natal Fitness (Group based exercise session. Exercises based on activities that will benefit mothers in day-to-day life. Mothers are encouraged to bring baby along as they can be included in the session. A great way of stepping back into fitness and spending quality time with your baby.)
Hawthorn Swimming Pool (click here for the flyer)
Tuesdays
5.15pm - 6.00pm: Aquanatal Yoga (From 24 weeks. A focus on bonding with your baby. Emphasis on breathing and relaxation. Gentle stretches aided by the buoyancy of the water. Toning without impact. Blocks of sessions running all year round - current dates: July 22 - August 26.)
Class details
Book via the Leisure for Life app or call the Leisure centres on the contact numbers below. Bookings can be made 8 days in advance.
- Sobell Leisure Centre - 01685 870111
- Hawthorn Swimming Pool - 01443 562246
The benefits of staying active during and after pregnancy
There are so many benefits to exercising during pregnancy. Gentle activity can help with some of the side effects you may be experiencing such as pelvic pain, back ache, cramps and swollen feet. It can even help you sleep better. For support, download our handout.
Getting active after birth can lead to faster postnatal recovery and give you the opportunity to socialise and meet other new mothers. For support, download our handout.
Pushchair-friendly Walking routes
We have filmed the following pushchair-friendly walking routes, in order to promote routes that are perfect for new mums.
Rhondda
Cynon
Taff