Made for Mams has been developed by Sport RCT and Leisure for Life to support women who wish to stay active during pregnancy and after giving birth.
There are a range of pre and post natal exercise sessions delivered by fully trained exercise professionals running across leisure centres in Rhondda Cynon Taf.
Rhondda Sports Centre
- Post-natal Yoga 10am - 11am
- Pre-natal Yoga 6pm - 7pm
Abercynon Sports Centre
- Post-natal Circuits based class 10am - 11am
- Post-natal Yoga 10:30am - 11:30am
- Pre-natal Yoga 6:30pm - 7:15pm
**All classes start week commencing Monday 30th September
Cost: £3 per session (Free for Leisure for Life members)
To book a class please contact the Leisure Centre: Rhondda Sports Centre - 01443 434093 / Abercynon Sports Centre - 01443 740141
The benefits of staying active during and active pregnancy
There are so many benefits to exercising during pregnancy. Gentle activity can help with some of the side effects you may be experiencing such as pelvic pain, back ache, cramps and swollen feet. It can even help you sleep better. Take a look at this for advice and support.
Getting active after birth can lead to faster postnatal recovery and give you the opportunity to socialise and meet other new mothers. Take a look at this for advice and support.