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Made for Mams

Made for Mams has been developed by Sport RCT and Leisure for Life to support women who wish to stay active during pregnancy and after giving birth. 

There are a range of pre and post natal exercise sessions delivered by fully trained exercise professionals running across leisure centres in Rhondda Cynon Taf. 


Rhondda Fach Sports Centre


  • 10 - 11am: Post-natal workout class with your baby - suitable for babies up to 12 months (A mixture of activities working on re-strengthening your core and improving flexibility and strength)

  • 12:30 - 1:30PM: Pre-natal gentle exercise class (Helping to promote a healthy pregnancy, labour and post-natal recovery)

*Classes start on October 5th

Further Details

Cost: £3.50 per session or free for Leisure for Life members

Book via the Leisure for Life app or call Rhondda Fach Sport Centre on 01443 570012


The benefits of staying active during and active pregnancy

There are so many benefits to exercising during pregnancy. Gentle activity can help with some of the side effects you may be experiencing such as pelvic pain, back ache, cramps and swollen feet. It can even help you sleep better. Take a look at this for advice and support.

Sport RCT Staying Active While Pregnant INFO SHEET [ENG] - web 

Getting active after birth can lead to faster postnatal recovery and give you the opportunity to socialise and meet other new mothers. Take a look at this for advice and support.

Sport RCT Getting Active After Birth INFO SHEET [ENG] web