Made for Mams has been developed by Sport RCT and Leisure for Life to support women who wish to stay active during pregnancy and after giving birth.
The benefits of staying active during and after pregnancy
There are so many benefits to exercising during pregnancy. Gentle activity can help with some of the side effects you may be experiencing such as pelvic pain, back ache, cramps and swollen feet. It can even help you sleep better. For support, download our handout.
Getting active after birth can lead to faster postnatal recovery and give you the opportunity to socialise and meet other new mothers. For support, download our handout.
Pushchair-friendly Walking routes
We have filmed the following pushchair-friendly walking routes, in order to promote routes that are perfect for new mums.
Rhondda
Cynon
Taff