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Gym

We offer a state of the art Fitness Suite that houses an extensive range of both cardiovascular and weight resistance equipment. Take advantage of our professional staff who are on hand to help you make the most of your workout and achieve your personal goals.

Prices

Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45

Induction: Free

Abercynon-Boxercise

You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

Sobell Gym Timetable

Abercynon Sports Centre Timetable
Day Times
Monday 06:15 - 22:00
Tuesday 06:15 - 21:00
Wednesday 06:15 - 21:00
Thursday 06:15 - 21:30
Friday 06:15 - 21:00
Saturday 07:15 - 17:00
Sunday 07:15 - 20:00

 

Gym Facilities
Gym facilities
11 x Treadmills
8 x Cross Trainers
23 x Lifecycle (spin bike)
5 x Upright Bikes
4 x Rowing Machines

1 x Scifit

3 x Seated Octane Trainer

3 x Lateral Octane Trainer

3 x Octane Trainer
1 x IFI Upright Bike
1 x IFI Recumbent Bike
1 x IFI Treadmill
2 x Seated Row
2 x Shoulder Press  
1 x Squat

1 x Abdominal Crunch  

2 x Leg Extension
1 x Bicep Curl
1 x Tricep Press
2 x Chest Press
2 x Lat Pull Down
2 x Leg curls
1 x Hip Adductor
1 x Hip Abductor
1 x Seated Leg Press
1 x Powerplate
1 x Pectoral Fly/Rear Delts
2 x Watt Bikes
2 x D.A.P
Fixed Barbells 10Kg - 45Kg
2 x Half Rack
Dumbbells 2Kg-40Kg
Chin/Dip/Leg Raise
Synrgy 360 XS with full accessories

 

The Gym is open to anyone aged 11 and over. For health and safety reasons, you have to be 16 or over to use the free weights. Children are not allowed to spectate gym activity.