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Gym

We offer a state of the art Fitness Suite that houses an extensive range of both cardiovascular and weight resistance equipment. Take advantage of our professional staff who are on hand to help you make the most of your workout and achieve your personal goals.

Prices

Leisure for Life Members FREE
Pay as you go - £5.85
Junior/Concession - £3.50

Induction: Free

Abercynon-Boxercise

You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

Sobell Gym Timetable

Abercynon Sports Centre Timetable
Day Times
Monday 06:15 - 22:00
Tuesday 06:15 - 21:00
Wednesday 06:15 - 21:00
Thursday 06:15 - 21:30
Friday 06:15 - 21:00
Saturday 07:15 - 17:00
Sunday 07:15 - 20:00

 

Gym Facilities
Gym facilities
11 x Treadmill
8 x Excite Synchro
4 x Excite Bike

1 x Excite Recline

4 x Excite Climb

1 x Excite Top

1 x Skill Mill
1 x Skill bike
3 x Octane cross trainers
3 x Octane Lateral
3 x Seated Octane
1 x Scifit
5 x Watt Bikes

4 x Concept 2 rowers

23 x Group Cycle
Plate loaded Low Row
Plate loaded Pull Down
Plate loaded Chest Press
Plate loaded Leg Press
Plate loaded Glute Kick
2 x Olympic Half Rack
Scott Bench (Preacher curl)
Olympic Flat Bench
Dumbbells from 1kg to 50kg
10kg, 20kg, 30kg ,40kg barbells
Leg curl
Leg extension
Leg press
Chest press
Delt machine
Shoulder press
Lat machine
Dual hip adductor/abductor
7 x TRX
2 x Dual adjustable pulley
Omnia Cross Training Rig
10 x Circuit series machines
1 x Body Composition Analyzer
Powerplate
Medicine balls
Kettlebells
Form rollers
Slam balls
Stretch area

The Gym is open to anyone aged 11 and over. For health and safety reasons, you have to be 16 or over to use the free weights. Children are not allowed to spectate gym activity.