Nos Galan 2023: All You Need to Know
Race routes for Nos Galan 2023 will be the same as 2022:
Presented each year in memory and celebration of the life of former Nos Galan Mystery Runner, Lillian Board - the 'Golden Girl of British Athletics.'
Presented each year in memory and celebration of the life of Nos Galan Road Races founder, Bernard Baldwin MBE.
Thank you to our 2023 sponsors – Prichard's, Trivallis, Amgen Cymru and Nathaniel Cars
Nos Galan Road Races celebrates the life and achievements of Welsh runner Guto Nyth Brân. Founded in 1958 by local runner Bernard Baldwin, it is run over the 5km around Mountain Ash Town Centre.
Every year, Rhondda Cynon Taf's Mayor chooses charities to support during their year in office. You can help this fundraising effort by downloading a sponsorship form and running in aid of this year's charities.
Couch to 5K Running Plan.
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