Remember, Remember, the Fifth of November, and keep our veterans in mind.
The loud noises and bright lights caused by fireworks can be stressful and triggering for veterans living with Post-Traumatic Stress Disorder (PTSD). People may become overwhelmed, nervous, anxious, or even fearful, as these unpredictable noises and lights may remind them of moments in combat and past traumatic events.
According to the BBC, veterans are more likely to develop PTSD in comparison to civilians, with figures showing that more than 77% of veterans in Wales suffered at least one military trauma while in service (https://www.bbc.co.uk/news/uk-wales-67759299).
If you are worried about November 5, here are some strategies to help you cope:
- Use noise-cancelling headphones to help reduce the volume and impact of loud noises.
- Schedule in other activities to help keep you distracted.
- Share your concerns with others. Speak to family members, friends, and neighbours. Ask if they can keep you company for the evening.
- Use the Fireworks Heroes Code by focusing on what is around you, listening to music, touching textured objects, smelling essential oils, or eating something with a strong flavour to help keep your mind distracted.
- Get moving! At home exercise has many benefits for mental health and can provide a healthy distraction.
- Finally, remember: It will pass and you are not alone.
For more information or for assistance if you are particularly worried, please contact:
Combat Stress 24/7 helpline: 0800 138 1619
PTSD Resolution (during office hours): 0300 302 0551
RCT Council Veterans Advice Service: 07747 485619
Cllr. Maureen Webber, Deputy Leader of Rhondda Cynon Taf and Armed Forces Champion, said: “While Bonfire Night is a time of celebration for many, we must remember that for some, especially our veterans and those living with PTSD, it can be a challenging time.
“We’re encouraging everyone to be considerate of their neighbours and community members this November 5, so that everyone can feel safe and supported.”
Bonfire Night is a particularly busy time for our Emergency Services. Fireworks and very dangerous if not handled appropriately by an adult, and bonfires can spread quickly if mismanaged. Please be careful and safe this year and make sure not to put anyone at risk.
Additionally, South Wales Police are once again supporting Op Bang, helping the local community to enjoy the evening in a safe and mindful fashion, reminding people that Bonfire Night is not fun for everyone.
Find out more: https://www.south-wales.police.uk/police-forces/south-wales-police/areas/campaigns/campaigns/not-fun-for-everyone---opbang/
Posted on 04/11/2024