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Class Timetable

 

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MONDAY TIME
Open Gym Session 6.30am - 9pm
Spinfit 6.30am- 7:15am
Legs, Bums and Tums 9.30am - 10.15am
Low Intensity Spinfit 11am - 11.45am
Boxercise 12pm - 12.45pm
Shining Stars Circuits 5pm - 5.45pm

Yoga

5pm - 5.45pm
Legs, Bums and Tums 6pm - 6.45pm
Synrgy 7pm - 7.45pm
TUESDAY 
Open Gym Session 6.30am-9pm

NERS Circuits

9.30am - 10.30am
Yoga 10am - 10.45am
Low Intensity Circuits 11am - 11.45am 
Pilates 11am - 11.45am

NERS Strength and Balance

11am - 12pm
Functional Fitness 12pm - 12.45pm
Shining Stars Balance Bikes 4.45pm - 5.45pm
Circuits 6pm - 6.45pm
Spinning 7pm - 7.45pm
WEDNESDAY 

Open Gym Session

6.30am - 9pm

Spinning

6.30am - 7.15am

Kettlebells

9.30am - 10.15am 

Low Intensity Synrgy

11am - 11.45am

Spinfit

12pm - 12.45pm

Line Dancing 1pm - 1.45pm
HIIT 6pm - 6.45pm

Body Blast

7pm - 7.45pm
THURSDAY 
Open Gym Session 6.30am - 9pm

NERS circuits

9.30am - 10.30am

Yoga

10am - 10.45am
Low Intensity Circuits 11am - 11.45am
Meditation 11am - 11.45am
NERS Strength and Balance 11am - 12pm
Synrgy 12pm - 12.45pm
Low Impact Circuits 3pm - 3.45pm
Netball Tots 3pm - 3.45pm
Balance Bikes 5pm - 5.45pm
Boxercise 6pm - 6.45pm
Spinning 7pm - 7.45pm
FRIDAY 
Open Gym Session 6:30am - 9pm
Spinrgy 6.30am - 7.15am

Body Blast

9.30am - 10.15am

Low Intensity Functional Fitness

11am - 11.45am

Spin and Swing

12pm - 12.45pm
SATURDAY 

Open Gym Session

7.45am - 2pm
Spinning 9am - 9.45am
Synrgy 10am - 10.45am
SUNDAY 
Open Gym Session 7.45am - 2pm
Spinning 9am - 9.45am
Functional Fitness 10am - 10.45am
   

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