Class Timetable - Abercynon Sports Centre

MONDAY	TIME
Spin (high intensity)	6.30am- 7:15am
Legs, Bums and Tums	9.30am - 10.15am
Spinfit (mixed intensity)	10.30am - 11.15am
Strength and Balance (low intensity)	12pm - 12.45pm
Legs, Bums and Tums	6pm - 6.45pm
Synrgy	7pm - 7.45pm
TUESDAY
Circuits (low intensity)	11am - 11.45am
Synrgy	12pm-12.45pm
Pilates	5pm-5.45pm
Circuits	6pm - 6.45pm
Spin	7pm - 7.45pm
WEDNESDAY
Spin	6.30am - 7.15am
Kettlebells	9.30am - 10.15am
Strength and Balance (low intensity)	11am - 11.45am
Hybrid	12pm-12.45pm
Spinfit	6pm-6.45pm
Boxercise	7pm - 7.45pm
THURSDAY
Circuits (low intensity)	11am - 11.45am
Synrgy	12pm - 12.45pm
Spin	6pm - 6.45pm
Synrgy	7pm - 7.45pm
FRIDAY
Spinfit	6.30am - 7.15am
Body Blast	9.30am - 10.15am
Synrgy (mixed intensity)	10.30am - 11.15am
Spinfit	12pm - 12.45pm
SATURDAY
Spin	9am - 9.45am
Synrgy	10am - 10.45am
SUNDAY
Spin	9am - 9.45am
Circuits	10am - 10.45am