DYDD LLUN | AMSER |
Campfa |
6.30am - 9pm |
Spinfit |
6.30am- 7:15am |
Coesau, Penolau a Boliau
|
9.30am - 10.15am |
Dwysedd lsel Spinfit |
11am - 11.45am |
Bocsymarfer
|
12pm - 12.45pm |
Shining Stars Ymarferion Cylch |
5pm - 5.45pm |
Ioga
|
5pm - 5.45pm |
Coesau, Penolau a Boliau |
6pm - 6.45pm |
Synrgy |
7pm - 7.45pm |
DYDD MAWRTH | |
Campfa |
6.30am-9pm |
NERS Ymarferion Cylch
|
9.30am - 10.30am |
Ioga |
10am - 10.45am |
Ymarferion Cylch Dwysedd lsel
|
11am - 11.45am |
Pilates |
11am - 11.45am |
NERS Cryfder a Chydbwysedd
|
11am - 12pm |
Ffitrwydd Vmarferol
|
12pm - 12.45pm |
Shining Stars Beiciau Balans |
4.45pm - 5.45pm |
Ymarferion Cylch |
6pm - 6.45pm |
Troelli |
7pm - 7.45pm |
DYDD MERCHER | |
Campfa
|
6.30am - 9pm
|
Troelli
|
6.30am - 7.15am
|
Pwysau Kettlebells
|
9.30am - 10.15am
|
Dwysedd lsel Synrgy
|
11am - 11.45am
|
Spinfit
|
12pm - 12.45pm
|
Dawnsio Llinell
|
1pm - 1.45pm |
HIIT |
6pm - 6.45pm |
Body Blast
|
7pm - 7.45pm |
DYDD IAU | |
Campfa |
6.30am - 9pm |
NERS Ymarferion Cylch
|
9.30am - 10.30am |
Ioga
|
10am - 10.45am |
Ymarferion Cylch Dwysedd lsel
|
11am - 11.45am |
Myfyrdod |
11am - 11.45am |
NERS Cryfder a Chydbwysedd |
11am - 12pm |
Synrgy |
12pm - 12.45pm |
Ymarferion Cylch Dwysedd lsel |
3pm - 3.45pm |
Netball Tots |
3pm - 3.45pm |
Beiciau Balans |
5pm - 5.45pm |
Bocsymarfer
|
6pm - 6.45pm |
Troelli |
7pm - 7.45pm |
DYDD GWENER | |
Campfa |
6:30am - 9pm |
Spinrgy |
6.30am - 7.15am |
Body Blast
|
9.30am - 10.15am |
Dwysedd lsel Ffitrwydd Vmarferol
|
11am - 11.45am |
Spin and Swing
|
12pm - 12.45pm |
DYDD SADWRN | |
Campfa
|
7.45am - 2pm |
Troelli |
9am - 9.45am |
Synrgy |
10am - 10.45am |
DYDD SUL | |
Campfa |
7.45am - 2pm |
Troelli |
9am - 9.45am |
Ffitrwydd Vmarferol |
10am - 10.45am |