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Amserlen Dosbarthiadau

ABERCYNON HEADER WELSH

DYDD LLUN AMSER
Campfa 6.30am - 9pm
Spinfit 6.30am- 7:15am

Coesau, Penolau a Boliau 

9.30am - 10.15am
Dwysedd lsel Spinfit 11am - 11.45am

Bocsymarfer 

12pm - 12.45pm
Shining Stars Ymarferion Cylch 5pm - 5.45pm

Ioga

5pm - 5.45pm
Coesau, Penolau a Boliau  6pm - 6.45pm
Synrgy 7pm - 7.45pm
DYDD MAWRTH 
Campfa 6.30am-9pm

NERS Ymarferion Cylch

9.30am - 10.30am
Ioga 10am - 10.45am

Ymarferion Cylch Dwysedd lsel

11am - 11.45am 
Pilates 11am - 11.45am

NERS Cryfder a Chydbwysedd

11am - 12pm

Ffitrwydd Vmarferol

12pm - 12.45pm
Shining Stars Beiciau Balans 4.45pm - 5.45pm
Ymarferion Cylch  6pm - 6.45pm
Troelli 7pm - 7.45pm
DYDD MERCHER 

Campfa

6.30am - 9pm

Troelli

6.30am - 7.15am

Pwysau Kettlebells

9.30am - 10.15am 

Dwysedd lsel Synrgy

11am - 11.45am

Spinfit

12pm - 12.45pm

Dawnsio Llinell

1pm - 1.45pm
HIIT 6pm - 6.45pm

Body Blast

7pm - 7.45pm
DYDD IAU 
Campfa 6.30am - 9pm

NERS Ymarferion Cylch

9.30am - 10.30am

Ioga

10am - 10.45am

Ymarferion Cylch Dwysedd lsel

11am - 11.45am
Myfyrdod 11am - 11.45am
NERS Cryfder a Chydbwysedd 11am - 12pm
Synrgy 12pm - 12.45pm
Ymarferion Cylch Dwysedd lsel 3pm - 3.45pm
Netball Tots 3pm - 3.45pm
Beiciau Balans 5pm - 5.45pm

Bocsymarfer 

6pm - 6.45pm
Troelli 7pm - 7.45pm
DYDD GWENER 
Campfa 6:30am - 9pm
Spinrgy 6.30am - 7.15am

Body Blast

9.30am - 10.15am

Dwysedd lsel Ffitrwydd Vmarferol

11am - 11.45am

Spin and Swing

12pm - 12.45pm
DYDD SADWRN 

Campfa

7.45am - 2pm
Troelli 9am - 9.45am
Synrgy 10am - 10.45am
DYDD SUL 
Campfa 7.45am - 2pm
Troelli 9am - 9.45am
Ffitrwydd Vmarferol 10am - 10.45am

 

 

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