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Hafan > dewis Canolfan > Canolfan Chwaraeon Abercynon > Amserlen Dosbarthiadau

Amserlen Dosbarthiadau

ABERCYNON HEADER WELSH

DYDD LLUN AMSER
Campfa 6.30am - 9pm
Spinfit 6.30am- 7:15am

Coesau, Penolau a Boliau 

 9.30am - 10.15am
Dwysedd lsel Spinfit 10.30am - 11.15am

Bocsymarfer 

 12pm - 12.45pm
Coesau, Penolau a Boliau  6pm - 6.45pm
Synrgy 7pm - 7.45pm
DYDD MAWRTH 
Campfa 6.30am-9pm

Ymarferion Cylch Dwysedd lsel

 11am - 11.45am 

Ffitrwydd Vmarferol

 12pm - 12.45pm
Ymarferion Cylch  6pm - 6.45pm
Troelli 7pm - 7.45pm
DYDD MERCHER 

Campfa

6.30am - 9pm

Troelli

6.30am - 7.15am

Pwysau Kettlebells

9.30am - 10.15am 

Spinfit

12pm - 12.45pm
HIIT 6pm - 6.45pm

Bocsymarfer 

 7pm - 7.45pm
DYDD IAU 
Campfa 6.30am - 9pm

Ymarferion Cylch Dwysedd lsel

 11am - 11.45am
Synrgy 12pm - 12.45pm
Synrgy 6pm - 6.45pm
Troelli 7pm - 7.45pm
DYDD GWENER 
Campfa 6:30am - 9pm
Spinrgy 6.30am - 7.15am

Body Blast

 9.30am - 10.15am

Dwysedd lsel Synrgy

 10.30am - 11.15am

Spin and Swing

 12pm - 12.45pm
DYDD SADWRN 

Campfa

 7.45am - 2pm
Troelli 9am - 9.45am
Synrgy 10am - 10.45am
DYDD SUL 
Campfa 7.45am - 2pm
Troelli 9am - 9.45am
Ffitrwydd Vmarferol 10am - 10.45am

 

 

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