| DYDD LLUN | AMSER |
|---|
| Campfa |
6.30am - 9pm |
| Spinfit |
6.30am- 7:15am |
|
Coesau, Penolau a Boliau
|
9.30am - 10.15am |
| Dwysedd lsel Spinfit |
11am - 11.45am |
|
Bocsymarfer
|
12pm - 12.45pm |
| Shining Stars Ymarferion Cylch |
5pm - 5.45pm |
|
Ioga
|
5pm - 5.45pm |
| Coesau, Penolau a Boliau |
6pm - 6.45pm |
| Synrgy |
7pm - 7.45pm |
| DYDD MAWRTH | |
|---|
| Campfa |
6.30am-9pm |
|
NERS Ymarferion Cylch
|
9.30am - 10.30am |
| Ioga |
10am - 10.45am |
|
Ymarferion Cylch Dwysedd lsel
|
11am - 11.45am |
| Pilates |
11am - 11.45am |
|
NERS Cryfder a Chydbwysedd
|
11am - 12pm |
|
Ffitrwydd Vmarferol
|
12pm - 12.45pm |
| Shining Stars Beiciau Balans |
4.45pm - 5.45pm |
| Ymarferion Cylch |
6pm - 6.45pm |
| Troelli |
7pm - 7.45pm |
| DYDD MERCHER | |
|---|
|
Campfa
|
6.30am - 9pm
|
|
Troelli
|
6.30am - 7.15am
|
|
Pwysau Kettlebells
|
9.30am - 10.15am
|
|
Dwysedd lsel Synrgy
|
11am - 11.45am
|
|
Spinfit
|
12pm - 12.45pm
|
|
Dawnsio Llinell
|
1pm - 1.45pm |
| HIIT |
6pm - 6.45pm |
|
Body Blast
|
7pm - 7.45pm |
| DYDD IAU | |
|---|
| Campfa |
6.30am - 9pm |
|
NERS Ymarferion Cylch
|
9.30am - 10.30am |
|
Ioga
|
10am - 10.45am |
|
Ymarferion Cylch Dwysedd lsel
|
11am - 11.45am |
| Myfyrdod |
11am - 11.45am |
| NERS Cryfder a Chydbwysedd |
11am - 12pm |
| Synrgy |
12pm - 12.45pm |
| Ymarferion Cylch Dwysedd lsel |
3pm - 3.45pm |
| Netball Tots |
3pm - 3.45pm |
| Beiciau Balans |
5pm - 5.45pm |
|
Bocsymarfer
|
6pm - 6.45pm |
| Troelli |
7pm - 7.45pm |
| DYDD GWENER | |
|---|
| Campfa |
6:30am - 9pm |
| Spinrgy |
6.30am - 7.15am |
|
Body Blast
|
9.30am - 10.15am |
|
Dwysedd lsel Ffitrwydd Vmarferol
|
11am - 11.45am |
|
Spin and Swing
|
12pm - 12.45pm |
| DYDD SADWRN | |
|---|
|
Campfa
|
7.45am - 2pm |
| Troelli |
9am - 9.45am |
| Synrgy |
10am - 10.45am |
| DYDD SUL | |
|---|
| Campfa |
7.45am - 2pm |
| Troelli |
9am - 9.45am |
| Ffitrwydd Vmarferol |
10am - 10.45am |