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Gym

We offer a state of the art Fitness Suite that houses an extensive range of both cardiovascular and weight resistance equipment. Take advantage of our professional staff who are on hand to help you make the most of your workout and achieve your personal goals.

Prices

Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45

Induction: Free

AbercynonSportdCentre-6

You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

Abercynon Gym Timetable

Abercynon Sports Centre Timetable
Day Times
Monday 06:30 - 21:00
Tuesday 08:30 - 21:00
Wednesday 06:30 - 21:00
Thursday 08:30 - 21:00
Friday 06:30 - 21:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

 

Gym Facilities
Gym Facilities
10 x TREADMILL
4 x UPRIGHT CYCLE
6 x ELLIPTICAL CROSS TRAINER
2 x POWER MILL
2 x CONCEPT 2 ROWER
2 x SKIERG
2 x WATTBIKE
1 x SCIFIT
2 x OCTANE LATERAL
2 x OCTANE BIKE
2 x BOXMATER
RESISTANCE MACHINES - INSIGNIA RANGE
1 x DUAL ADJUSTABLE PULLEY (DAP)
1 x ASSISTED CHIN AND DIP
1 x CALF EXTENSION
1 x SHOULDER PRESS
1 x CHEST PRESS
1 x SEATED LEG PRESS
1 x LEG EXTENSION
1 x SEATED LEG CURL
1 x PULL DOWN
1 x SEATED ROW
1 x HIP ABDUCTOR/ ADDUCTOR COMBO
FREE WEIGHTS AREA
1 x SYNRGY MACHINE- MULTI STATION
1 x POWER RACK- DOUBLE
1 x LINEAR LEG PRESS- PLATED
1 x INCLINE PRESS- PLATED
1 x SEATED ROW- PLATED
11 x DUMBELLS 2KG-40KG
20 x WEIGHTED BARBELLS 10KG-45KG
4 x ADJUSTABLE INCLINE BENCH
1 x ADJUSTABLE DECLINE BENCH
1 x WEIGHTED PLATES
1 x OLYMPIC BARS
20 x SPINNING BIKES LIFECYCLE GX
LIFE CIRCUIT SERIES
1 x SEATED ROW
1 x SHOULDER PRESS
1 x SQUAT
1 x AB CRUNCH
1 x CHEST PRESS
1 x LEG EXTENSION
1 x BICEPS CURL
1 x LAT PULLDOWN
1 x TRICEPS PRESS
1 x LEG CURL
1 x CORE/COOLDOWN AREA- 2 STATION

 The Gym is open to anyone aged 11 and over. For health and safety reasons, you have to be 16 or over to use the free weights. No spectators within the gym.