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Class Timetable - Llys Cadwyn Fitness Centre

 

MONDAYTIME

Barbell

6.15am - 7am

HIIT Step

10.15am - 10.45am

Low Intensity Circuits

11am - 11.45am

Omnia

12.15pm - 1pm

Spin

5.30pm - 6.15pm

Kettlebells

6.30pm - 7.15pm
TUESDAY 

HIIT

6.15am - 7am

Train and Talk

9.30am - 10.15am

Low Intensity Aerobics

11am - 11.45am

Table Tennis

12.30pm- 2.30pm

Spin

5.30pm - 6.15pm

Core and Stretch

6.30pm - 7.15pm
WEDNESDAY 

Omnia

6.15am - 7am

Core and Mobility

10am - 10.45am

Table Tennis

12.30pm-2.30pm

Spin

5.30pm - 6.15pm

Omnia

6.30pm - 7.15pm
THURSDAY 

Spin ans Swing

6.15am - 7am

Beginners' Fitness

10am - 10.45am

Low Intensity Circuits

11am - 11.45am

Table Tennis

1.30pm-3.30pm

Barbell

5.30pm - 6pm

Core and Stretch

6.30pm - 7pm
FRIDAY 

Barbell

6.15am - 7am

Omnia

8.15am - 9am

80s and 90s Spin

9.15am - 10am

Core and Stretch

10.15am - 11am

Table Tennis

10.30am-12.30pm

Table Tennis

12.30pm-2.30pm
SATURDAY 

Spin

8.15am - 9am

Omnia

9.15am - 10am

Table Tennis

9.30am-11.30am
SUNDAY 

Spin and Swing

9.30am - 10.15am

Table Tennis

10.30am-11.30am