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Barbell
6.15am - 7am
HIIT Step
10.15am - 10.45am
Ymarferion Cylch Dwysedd lsel
11am - 11.45am
Omnia
12.15pm - 1pm
Troelli
5.30pm - 6.15pm
Kettlebells
6.30pm - 7.15pm
HIIT
Siarad & hyfforddi
Cychedau dwysedd isel
Kor & Ymestyn
Craidd A Symuded
10am - 10.45am
Boxfit
6.15pm - 7.15pm
Dechreuwr ffitwydd
5.30pm - 6pm
6.30pm - 7pm
30/30
(Dosbarth HIIT, 30 ymarfer mewn 30 munud)
8.15am - 9am
Troelli 80s a 90s
9.15am - 10am
Craidd a chryfder
10.15am - 11am
Troelli a Siglo
9.30am - 10.15am