| DYDD LLUN | TIME |
|---|
|
Barbell
|
6.15am - 7am
|
|
HIIT Step
|
10.15am - 10.45am
|
|
Ymarferion Cylch Dwysedd lsel
|
11am - 11.45am
|
|
Omnia
|
12.15pm - 12.45pm
|
|
SpinFit
|
5.30pm - 6.15pm
|
|
Bodyweight Blast
|
6.30pm - 7.15pm
|
| DYDD MAWRTH | |
|---|
|
HIIT
|
6.15am - 7am
|
|
40/40
(Dosbarth HIIT, 40 ymarfer mewn 40 munud
|
10am - 10.45am
|
|
Ymarferion Aerobeg Dwysedd Isel
|
11am - 11.45am
|
|
Troelli
|
5.30pm - 6.15pm
|
|
CORE
|
6.30pm - 7.15pm
|
| DYDD MERCHER | |
|---|
|
Omnia
|
6.15am - 7am
|
|
30/30
(HIIT class, 30 exercises in 30 minutes)
|
10am - 10.45am
|
|
Kettlebells
|
6.15pm - 7pm
|
| DYDD IAU | |
|---|
|
Troelli
|
6.15am - 7am
|
|
Dosbarthiadau i ddechreuwyr
|
10am - 10.45am
|
|
Ymarferion Cylch Dwysedd Isel
|
11am - 11.45am
|
|
Barbell
|
5.30pm - 6.15pm
|
|
Craidd a chryfder
|
6.30pm - 7.15pm
|
| DYDD GWENER | |
|---|
|
30/30
(Dosbarth HIIT, 30 ymarfer mewn 30 munud)
|
6.15am - 7am
|
|
Barbell
|
8.15am - 9am
|
|
Troelli 80s a 90s
|
9.15am - 10am
|
|
Craidd a chryfder
|
10.15am - 11am
|
| DYDD SADWRN | |
|---|
|
Troelli
|
8.15am - 9am
|
|
Omnia
|
9.15am - 10am
|
| DYDD SUL | |
|---|
|
Troelli a Siglo
|
9.30am - 10.15am
|