Amserlen Dosbarthiadau

Barbell

6.15am - 7am

HIIT Step

10.15am - 10.45am

Ymarferion Cylch Dwysedd lsel

11am - 11.45am

Omnia

12.15pm - 1pm

Tennis Bwrdd

12.30pm-2.30pm

Troelli

5.30pm - 6.15pm

Dosbarth Kettlebells

6.30pm - 7.15pm

Ymarferion Cylch

6.15am - 7am

Train and Talk

9.30am - 10.15am

Aerobic Dwysedd Isel

11am - 11.45am

Tennis Bwrdd

12.30pm- 2.30pm

Troelli

5.30pm - 6.15pm

Core and Stretch

6.30pm - 7.15pm

Omnia

6.15am - 7am

Tennis Bwrdd

9.30am-3.30pm

Core and Mobility

11am - 11.45am

Troelli

5.30pm - 6.15pm

Omnia

6.30pm - 7.15pm

Sbin ar Swing

6.15am - 7am

Omnia

10am - 10.45am

Ymarferion Cylch Dwysedd lsel

11am - 11.45am

Barbell

5.30pm - 6pm

Core and Stretch

6.30pm - 7.15pm

Barbell

6.15am - 7am

Omnia

8.15am - 9am

80s ar 90s Troelli

9.15am - 10am

Core and Stretch

10.15am - 11am

Tennis Bwrdd

10.30am-12.30pm

Troelli

8.15am - 9am

Omnia

9.15am - 10am

Tennis Bwrdd

9.30am-11.30am

Sbin ar Swing

9.30am - 10.15am

Tennis Bwrdd

10.30am-11.30am