Amserlen Dosbarthiadau

Barbell

6.15am - 7am

HIIT Step

10.15am - 10.45am

Ymarferion Cylch Dwysedd lsel

11am - 11.45am

Omnia

12.15pm - 1pm

Troelli

5.30pm - 6.15pm

Kettlebells

6.30pm - 7.15pm

HIIT

6.15am - 7am

Siarad & hyfforddi

Cychedau dwysedd isel

11am - 11.45am

Troelli

5.30pm - 6.15pm

Kor & Ymestyn

6.30pm - 7.15pm

Omnia

6.15am - 7am

Craidd A Symuded

10am - 10.45am

Troelli

5.30pm - 6.15pm

Boxfit

6.15pm - 7.15pm

Troelli

6.15am - 7am

Dechreuwr ffitwydd

10am - 10.45am

Cychedau dwysedd isel

11am - 11.45am

Barbell

5.30pm - 6pm

Kor & Ymestyn

6.30pm - 7pm

30/30

(Dosbarth HIIT, 30 ymarfer mewn 30 munud)

6.15am - 7am

Omnia

8.15am - 9am

Troelli 80s a 90s

9.15am - 10am

Craidd a chryfder

10.15am - 11am

Troelli

8.15am - 9am

Omnia

9.15am - 10am

Troelli a Siglo

9.30am - 10.15am