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Class Timetable

 

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MONDAYTIMES
NERS Gym Session 9am - 10am
NERS Gym Session 10am - 11am
Functional Fitness 10am - 11am
Spin 11am - 11.45am
RSD Dance 5pm - 6pm
Pilates 6pm - 7pm
Cardio Circuits 6pm - 7pm
Shinbukan Karate Club 6pm - 7pm
Yoga 7.15pm - 8.15pm
TUESDAY 
Yoga 1pm - 2pm
WCKA Mini Dragons 5pm - 6pm
WCKA 6pm - 8pm
Zumba 6pm - 7pm
Spinning 6.15pm - 7pm
WEDNESDAY 
NERS Low Intensity Circuits 9am - 10am
NERS Low Intensity Circuits 11am - 12pm
NERS Strength and Balance 11am - 12pm
Low Impact Circuits  12pm - 1pm
Circuits 6pm - 7pm
Shinbukan Karate Club 6pm - 8pm
THURSDAY 
Spin 5.45pm - 6.45pm
KettleBox 6.45pm - 7.45pm
FRIDAY 
NERS Circuits 9.30am - 10.30am
NERS Strength and Balance 11am - 12pm
Low Impact Circuits 12pm - 1pm
SATURDAY 
Outrace 9am - 10am
Gladiators Basketball Juniors 9.30am - 11am
SUNDAY 
Rhondda Rockets 10am - 12pm

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