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Gym

People of all ages and abilities benefit from our gym. Its popularity is testament to the professional staff who work with customers, as part of their membership, to help them reach their personal health and wellbeing goals and get the most out of their workout.

Prices

Leisure for Life Members FREE
Pay as you go - £5.75
Junior/Concession - £3.45

Induction: Free

Abercynon-Boxercise

You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

Rhondda Fach Gym Timetable

Abercynon Sports Centre Timetable
Day Times
Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 19:00
Saturday 08:30 - 15:00
Sunday 08:30 - 17:00

 

Gym Facilities
gym facilities 

STRETCHING AREA

6 X MAT AREA

VARIOUS FOAM ROLLERS

KETTLE BELLS 4KG - 28KG

DUMBBELLS 2KG - 10KG                      

FIXED BARBELLS 10KG - 30 KG

AB ROLLERS

BALANCED BOARDS

POWER BAGS

BULGARIAN BAGS

SLAM BALL

MEDICINE BALLS

FIT BALLS

STEPS

TRX

LEG RAISE MACHINE

CHIN/DIP/LEG RAISE

3 x FLAT/INCLINE BENCHES

BICEP CURL BENCH

15M MULTIY FITNESS STAGE TRACK

OVAL TRACK

7 X TREADMILLS
3 X LIFECYCLE
1 X LATERAL OCTANE TRAINER
2 X RECUMBENT  BIKES
1 X SEATED OCTANE TRAINER

2 X ROWING MACHINES

1 X SCI BIKE
9 X CROSS TRAINER
2 X STEPPERS
4 X SPIN BIKES
1 X IFI UPRIGHT BIKE

1 X RECUMBENT BIKE

LIFEBAND RESISTANCE CIRCUIT MACHINES SERIES

1 X LAT PULL DOWN

1 X SEATED ROW
1 X SHOULDER PRESS  

1 X SQUAT

1 X LEG CURLS

1 X LEG EXTENSION

1 X ABDOMINAL CRUNCH  

1 X CHEST PRESS

1 X BICEP CURL

1 X TRICEP PRESS

2  X DUAL PULLEY MACHINES

1 X SHOULDER PRESS  

1 X CHEST PRESS

1 X PECTORAL FLY/REAR DELTS

1 X LAT PULL DOWN

1 X SEATED ROW

1 X LEG CURLS

1 X LEG EXTENSION
1 X HIP ADDUCTOR
1 X HIP ABDUCTOR
1 X SEATED LEG PRESS

1 X CABLE CROSS OVER

1 X T BAR ROW/CORE

1 X LEG PRESS

1 X HALF RACK

1 X SMITH MACHINE

1 X FLAT BENCH

1 X INCLINE BENCH

DUMBELL 2KG - 48KG

4 X OLYMPIC BARS

OLYMPIC PLATES 1.1/4KG - 25KG

3 X FLAT/INCLINE BENCHES

 

The Gym is open to anyone aged 11 and over. For health and safety reasons, you have to be 16 or over to use the free weights. Children are not allowed to spectate gym activity.