| MONDAY | TIME |
|---|
| Circuits/HITT |
6.30am - 7.30am |
| Zumba |
5.45pm - 6.45pm |
| Yoga |
7pm-8pm |
| TUESDAY | |
|---|
| Spin |
6.30am - 7.30am
|
| Yoga |
10am - 12pm |
| More Active (low intensity) Circuits |
10.30am-11.30am |
| More Active (low intensity)Circuits |
11:45am - 12.45pm |
| Spin |
6pm - 7pm |
| Body Combat |
6pm - 7pm |
| Circuits |
7pm - 8pm |
| Body Balance |
7pm - 8pm |
| WEDNESDAY | |
|---|
| Circuits |
6.30am - 7.30am
|
| Body Pump |
5.45pm - 6.45pm |
| Body Attack |
6.45pm - 7.45pm |
| Yoga |
7pm-8pm |
| THURSDAY | |
|---|
| Spin and Swing |
6.30am - 7.30am |
| Dance Fit Gold |
8.30am - 9.30am |
| Yoga |
10am - 11.30am |
| More Active (low intensity) Circuits |
11:45am - 12.45pm |
| Circuits |
6pm - 7pm |
| Body Pump |
6pm -7pm |
| Spin |
7.15pm - 8.15pm |
| FRIDAY | |
|---|
|
Body Pump
|
6.30am - 7.15am |
|
Body Balance
|
10.30am - 11.30am |
| Aqua Aerobics |
11.45 - 12.45pm |
| Kettlebells |
5.30pm - 6.30pm |
| SATURDAY | |
|---|
| Body Pump |
7.45am-8.30am |
| Body Attack |
9am-9.45am |
| Body Balance |
10am-10.45am |
| SUNDAY | |
|---|
| Body Pump |
8am - 9am |
| Kettlebells |
9am - 10am |
| Spin |
10am - 11am |