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Canolfan Chwaraeon Cwm Rhondda
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Amserlen Dosbarthiadau
Amserlen Dosbarthiadau
DYDD LLUN
AMSEROEDD
Boot Camp
7am - 8am
Zumba
5.30pm - 6.30pm
Body Balance
6.30pm - 7.30pm
DYDD MAWRTH
Troelli
6:15am - 7am
Ioga
10am - 12pm
Ymarferion Cylch Dwysedd Isel
11:45am - 12.45pm
Troelli
6pm - 7pm
Boxercise
6pm - 7pm
Ymarferion Cylch
7.15pm -8.15pm
DYDD MERCHER
Boot Camp
7am - 8am
Zumba
9.30am - 10.30am
Body Pump
5.45pm - 6.45pm
Body Attack
6pm - 7pm
Body Balance
7pm - 8pm
DYDD IAU
Sbin a Swing
7am - 8am
Dance Fit Gold
8.30am - 9.30am
Ioga
10am - 11.30am
Ymarferion Cylch Dwysedd Isel
11:45am - 12.45pm
Ymarferion Cylch
6pm - 7pm
Zumba
6pm - 7pm
Troelli
7.15pm - 8.15pm
DYDD GWENER
Body Balance
10.30am -
Erobeg Dwˆr
11.45 -
Pwysau Kettlebells
5.30pm -
DYDD SADWRN
Boxercise
6.30am - 7.15am
Troelli
7:15am - 8am
BodyPump (Les Mills)
8:15am - 9.15am
BodyBalance (Les Mills)
9:30am - 10:30am
DYDD SUL
Body Pump
8am - 8.45am
Pwysau Kettlebells
9am - 10am
Troelli
10am - 11am
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