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Amserlen Dosbarthiadau

 

rhondda header welsh
DYDD LLUN AMSEROEDD
BodyPump 6.30am - 7.30am
Zumba 5.30pm - 6.30pm
Body Balance 6.30pm - 7.30pm
DYDD MAWRTH 
Troelli

6.30am - 7.30am

Ioga 10am - 12pm
Ymarferion Cylch Dwysedd Isel 11.45am - 12.45pm
Troelli 6pm - 7pm
Boxercise 6pm - 7pm
Ymarferion Cylch 7.15pm -8.15pm 
DYDD MERCHER 
HITT

6.30am - 7.30am

Zumba

9.30am - 10.30am

Body Pump 5.45pm - 6.45pm
Body Attack 6pm - 7pm
Body Balance 7pm - 8pm
DYDD IAU 
Sbin a Swing 6.30am - 7.30am
Dance Fit Gold 8.30am - 9.30am
Ioga 10am - 11.30am
Ymarferion Cylch Dwysedd Isel 11:45am - 12.45pm
Ymarferion Cylch 6pm - 7pm
Zumba 6pm - 7pm
Troelli 7.15pm - 8.15pm
DYDD GWENER 

Boxercise

6.30am - 7.30am

Body Balance

10.30am - 11.30am
Erobeg Dwˆr 11.45am - 12.45pm
Pwysau Kettlebells 5.30pm - 6.30pm
DYDD SADWRN 
Troelli 7.30am - 8.30am
BodyPump (Les Mills) 8.30am - 9.30am
BodyCombat(Les Mills) 9:30am - 10:30am
Body Balance 9.45am - 10.45am
DYDD SUL 
Body Pump 8am - 8.45am
Pwysau Kettlebells 9am - 10am
Troelli 10am - 11am

rhondda footer welsh