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We offer a state of the art Fitness Suite that houses an extensive range of both cardiovascular and weight resistance equipment. Take advantage of our professional staff who are on hand to help you make the most of your workout and achieve your personal goals.


Leisure for Life Members FREE
Pay as you go - £5.85
Junior/Concession - £3.50

Induction: Free


You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

Rhondda Sport Centre Gym Timetable

Abercynon Sports Centre Timetable
Day Times
Monday 06:15 - 22:00
Tuesday 06:15 - 22:00
Wednesday 06:15 - 22:00
Thursday 06:15 - 22:00
Friday 06:15 - 22:00
Saturday 07:15 - 18:00
Sunday 07:15 - 18:00


Gym Facilities
Gym Facilities
8 x Cross Trainers
12 x Treadmills
4 x  Row GX trainers
4 x Powermill Steppers
5 x Upright Bikes

4 x Wattbikes

2 x Flex Strider

1 x Power Plate
3 x Seated Octane Trainer
3 x Lateral Octane Trainer
3 x Linear Octane Trainer
10 x Cross Circuit Life Fitness Band Resistance Kit
14 x Life Fitness Resistance Kit

Synrgy 360 With Full Accessories

2 x Dual Adjustable Pulley
2 x Decline Bench
4 x Adjustable Bench
1 x Full Power Rack
1 x Half Rack
1 x Linear Leg Press
Dumbbells 2Kg - 40Kg
Fixed Barbells 10Kg - 45Kg


The Gym is open to anyone aged 11 and over. For health and safety reasons, you have to be 16 or over to use the free weights. Children are not allowed to spectate gym activity.