MONDAY | TIMES |
Strength and Balance |
08:30 - 09:15 |
Yoga |
09.30 - 10:15 |
Hybrid Functional Circuits |
17:15 - 18:00 |
Dumbbell Blast |
18:00 - 18:15 |
TUESDAY | |
Step Aerobics |
09:30 - 10:15 |
Low Intensity Aerobics |
10:30 - 11:15 |
Spin |
17:15 - 18:00 |
DanceFit
|
27:15 - 18:00 |
Legs, bums and tums |
18:15 - 19:00 |
Fitness Pilates |
18:15 - 19:00 |
WEDNESDAY | |
Spinfit |
08:30 - 09:15 |
Str1ke |
09:30 - 10:30 |
Low Intensity Circuits |
10:30 - 11:15 |
Weightlifting
|
15:45 - 16:15 |
Bodyblast |
17:15 - 18:15 |
Yoga |
18:15 - 19:15 |
THURSDAY | |
Hybrid Functional Circuits |
09:30 - 10:15 |
Low Intensity Functional Fitness |
10:30 - 11:15 |
Boxercise |
17:15 - 18:00 |
BodyBlast |
17:15 - 18:00 |
Spin |
18:15 - 19:00 |
Yoga |
18:00 - 18:45 |
Beginners' Yoga |
18:50 - 19:35 |
FRIDAY | |
HIIT |
06:15 - 07:00 |
Spin |
09:30 - 10:15 |
Aqua Aerobics |
10.30 - 11:30 |
Pilates |
10:30 - 11:30 |
SATURDAY | |
Zumba |
09:15 - 10:15 |
Weightlifting |
09:15 - 10:15 |
Yoga |
10:30 - 11:30 |