| MONDAY | TIMES |
|---|
| Strength and Balance |
08:30 - 09:15 |
| Yoga |
09.30 - 10:15 |
| Chair aerobics |
10.30am - 11.15am |
| Hybrid Functional Circuits |
17:15 - 18:00 |
| Dumbbell Blast |
18:00 - 18:15 |
| TUESDAY | |
|---|
| Step Aerobics |
09:30 - 10:15 |
| Low Intensity Aerobics |
10:30 - 11:15 |
| Spin |
17:15 - 18:00 |
|
DanceFit
|
17:15 - 18:00 |
| Legs, bums and tums |
18:15 - 19:00 |
| Fitness Pilates |
18:15 - 19:00 |
| WEDNESDAY | |
|---|
| Spinfit |
08:30 - 09:15 |
| Str1ke |
09:30 - 10:30 |
| Low Intensity Circuits |
10:30 - 11:15 |
|
Weightlifting
|
15:45 - 16:15 |
| Bodyblast |
17:15 - 18:15 |
| Yoga |
18:15 - 19:15 |
| THURSDAY | |
|---|
| Hybrid Functional Circuits |
09:30 - 10:15 |
| Low Intensity Functional Fitness |
10:30 - 11:15 |
| Boxercise |
17:15 - 18:00 |
| BodyBlast |
17:15 - 18:00 |
| Spin |
18:15 - 19:00 |
| Yoga |
18:00 - 18:45 |
| Beginners' Yoga |
18:50 - 19:35 |
| FRIDAY | |
|---|
| HIIT |
06:15 - 07:00 |
| Spin |
09:30 - 10:15 |
| Chair pilates |
09:30 - 10.15 |
| Aqua Aerobics |
10.30 - 11:30 |
| Pilates |
10:30 - 11:30 |
| SATURDAY | |
|---|
| Zumba |
09:15 - 10:15 |
| Weightlifting |
09:15 - 10:15 |
| Yoga |
10:30 - 11:30 |