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We offer a state of the art Fitness Suite that houses an extensive range of both cardiovascular and weight resistance equipment. Take advantage of our professional staff who are on hand to help you make the most of your workout and achieve your personal goals.


Leisure for Life Members FREE
Pay as you go - £5.85
Junior/Concession - £3.50

Induction: Free


You can enjoy as many of our classes as you like, as often as you like, with your Leisure for Life Membership, which also gives you exclusive access to our online booking system, so you can secure a space on your favourite class up to seven days in advance. If you choose to pay as you go, you can book onto a class the morning of the class.

Tonyrefail Gym Timetable

Day Times
Monday 06:00 - 20:00 (06:00 - 08:30 L4Life Members only)
Tuesday 06:00 - 20:00 (06:00 - 08:30 L4Life Members only)
Wednesday 06:00 - 20:00 (06:00 - 08:30 L4Life Members only)
Thursday 06:00 - 20:00 (06:00 - 08:30 L4Life Members only)
Friday 06:00 - 20:00 (06:00 - 08:30 & 12:00 - 16:00 L4Life Members only)
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00


Gym Facilities
Gym Facilities
5 x Technogym Excite Treadmills
1 x Technogym Excite Climb

2 x Technogym Skillmills

2 x Technogym Vario Cross Trainers

2 x Technogym Farmo Upright Bikes

1 x Technogym Recline (recumbent bike)

3 x Watt Bikes

2 x Concept II Rowers
2 x Octane XR6000
1 x Octane Pro 4700
1 x Kinesis Pullup machine
1 x Kinesis Chest Press machine
1 x Kinesis Step & Squat 
1 x  Kinesis Overhead Press
1 x  Kinesis Core
1 x  Kinesis High Pull

Omnia Station – this is multi functional station which comes with multiple attachments i.e

Rings, battle ropes and pulley systems

Dumbbell Rack 1 ranges from 1-10kg
Dumbbell Rack 2 ranges form 12-40kg
2 x Duel Adjustable Pulley (DAP) comes with multiple attachments
Slam Balls - 3kg, 5kg, 7kg, 12kg, 15Kg
Kettlebells - 2.5kg x 2, 5kg x 1, 7.5kg x 2, 16kg x 1, 18kg x 1, 20kg x 1
1 x Technogym Leg Press (plate loaded)
Bumper Plates ranging from 2.5 – 20kg
Olympic Free-weight bar 20kg / EZ curling bar - 1 of each
2 x Reebok Steps
2 x Foam massage rollers

All the Technogym Cardiovascular equipment is compatible using the free MY WELLNESS app to track your progress


The Gym is open to anyone aged 11 and over. For health and safety reasons, you have to be 16 or over to use the free weights. Children are not allowed to spectate gym activity.