Advice for this age group
Research indicates that inactive children are likely to become inactive adults, putting them at risk of developing life-threatening conditions such as heart disease and cancer. This is why it's important to encourage children to exercise from a young age.
Babies: Babies should be active every day, through activities such as crawling. If they're not crawling yet, encourage them to be physically active by reaching and grasping, pulling and pushing, moving their head, body and limbs during daily routines, and during supervised floor play. Try to include at least 30 minutes of tummy time spread throughout the day. Once babies can move around, encourage them to be as active as possible in a safe and supervised play environment.
Toddlers: Toddlers should be physically active every day for at least 180 minutes (3 hours). This should be spread throughout the day, involving light activity such as standing up, moving around, rolling and playing, as well as more energetic activity like skipping, hopping, running and jumping. Active play, such as using a climbing frame, riding a bike, playing in water, chasing games and ball games, is the best way for this age group to get moving.
Pre-schoolers: Pre-schoolers should spend at least 180 minutes (3 hours) a day doing a variety of physical activities spread throughout the day, including active and outdoor play. Try to include at least 60 minutes of moderate-to-vigorous intensity physical activity. Children under 5 should not be inactive for long periods, it is not good for their health and development
For lots more advice around physical activity guidelines for under 5’s visit: https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-children-under-five-years/
Help your child to become physically literate, enabling them to be active for life
A Physically Literate child
Enjoyment and Motivation – they enjoy physical activity and they have the motivation to take part (we make it fun and expose them to lots of opportunities so they can find activities that they like)
Confidence – they have the confidence to take part (we encourage them and create a safe, nurturing environment which will build their self-esteem and help them to feel confident)
Competence – they have the physical skills required to take part (through practice and teaching, we support them to develop and master skills which enable them to participate in a range of activities)
Knowledge and Understanding – they value physical activity and understand the health benefits (we help them to understand how to take part in physical activity safely and why it’s important as part of a healthy lifestyle)
Expose your child to lots of different activities. This will develop a range of skills and give them the opportunity to try new things. Some great activities for this age group include:
- tummy time
- playing with blocks and other objects
- playground activities
- active play, like hide and seek
- throwing and catching
- riding a bike
- outdoor activities
We have some family resources available here. We regularly share examples of fun activities on our social media channels. Check out @sportrct on Facebook, Twitter and Instagram to take a look! We have lots of indoor and outdoor activity ideas on our App, along with instructions and videos. Download the FREE Leisure for Life app, add Sport RCT as a club and check it out!
Sport RCT Community Sport Programme
With our Community Sport Programme we aim to provide a range of opportunities for all ages and abilities, across Rhondda Cynon Taf. The programme has been developed in partnership with a range of partners including National Governing Bodies and community clubs/groups. Some sessions are directly delivered by us, others are delivered by partners that we support. Visit here for full details.
Community sports clubs
If your child is interested in sport, there are over 300 sports club in Rhondda Cynon Taf. Some of these clubs offer opportunities for children under 5 years old. Sports such as Gymnastics deliver sessions to children from a very young age. We work with these clubs to ensure that they are providing safe, inclusive fun activities for children.
CLICK HERE to view our Sports Club Map and find sports clubs in your area.
Primary school sports clubs
We support primary schools to develop extra-curricular clubs during lunch time and after school. The majority of primary schools have club timetables which change each term. These clubs are a fantastic way for your child to try new sports and learn basic skills. Some schools may have sessions for under 5’s, speak to your child’s school to find out what they offer.
Movement Matters is a resource that we have designed to support families and communities. The resource aims to get children more active, more often. It has a range of fun games that focus on fun and skill development. The games are presented under six themes such as space and seaside.
For full details CLICK HERE.
Made for Mams
Made for Mams has been developed by Sport RCT and Leisure for Life to support women who wish to stay active during pregnancy and after giving birth. There are a range of pre and post natal exercise sessions delivered by fully trained exercise professionals running across leisure centres in Rhondda Cynon Taf. We have filmed 13 pushchair-friendly walking routes, in order to promote routes that are perfect for new mums and their babies. For full details, VISIT HERE.
Swimming is a fantastic life skill. Exposing your child to swimming lessons from a young age will develop confidence, reduce their fear of water and prepare them for their school swimming lessons. RCT Leisure for Life offer baby and toddler swimming lessons and sing, splash and learn sessions for children aged 4 months plus. Visit the Swim Section for details.