| DYDD LLUN | |
|---|
|
Sefydlogrwydd Craidd
|
10am - 11am |
|
YogaTone
|
11am-12pm |
| Boxfit |
4.45pm - 5.30pm |
| Ioga Flow |
11am - 12pm |
| BoxFit |
4.45pm - 5.30pm |
| Urban Rebounding |
5.25pm - 6pm |
| Bodymax |
6pm - 6.50pm |
| Turn'd Up Fitness |
6.55pm-7.55pm |
| Troelli |
7pm - 8pm |
| DYDD MAWRTH | |
|---|
| Abs Blast |
9am - 9.30am |
| Ymarferion Cylch |
9.30am - 10.30am |
| Ymarferion Cylch Dwysedd lsel |
10.30am - 11.30am |
| Spin and Core |
11.30am - 12.30pm |
| Chair Burlesque |
11.45am - 12.30pm |
| Chair Aerobics |
12.30pm - 1.15pm |
| Chair pilates |
1.15pm - 2pm |
| Strength and Cardio |
5pm-6pm |
| SpinFit |
5.15pm-6.15pm |
| Zumba |
6pm - 7pm |
| Pilates |
7.05pm - 8.05pm |
| DYDD MERCHER | |
|---|
| Ymarferion Cylch - Campfa |
10am-11am |
| Mobility and Stretch |
11am-12pm |
| Coesau, Penolau a Boliau |
5.05pm - 6.05pm |
| Troelli |
6pm - 7pm |
| Core and Stretch |
6.10pm - 7.10pm |
| DYDD IAU | |
|---|
| Abs blast |
9am - 9.30am |
| Boxercise |
9.30am - 10.30am |
| Ymarferion Cylch Dwysedd lsel |
10.30am - 11.30am |
| Kettlebells |
12pm - 1pm |
| Abs Blast |
5.15pm - 5.45pm |
| Zumba |
6pm - 7pm |
| Spinfit |
6pm - 7pm |
| DYDD GWENER | |
|---|
| Coesau, Penolau a Boliau |
9.15am - 10am |
| Chair Yoga |
10.15am-11am |
| Pilates |
10.20am - 11.20am |
| Yma O Hydd |
11am-12pm |
| TRX |
5pm - 6pm |
| DYDD SADWYN | |
|---|
| Urban Rebounding |
9.15am - 10am |
| Bodymax |
9.45am - 10.45am |
| Badminton |
12pm - 1pm |
| DYDD SUL | |
|---|
| Bootcamp Circuits |
9am - 10am |
| Virtual Spin |
9am -10am |