| DYDD LLUN | AMSEROEDD |
|---|
| Ymarferion Cylch |
6.30am - 7.15am |
| Troelli |
9.30am - 10am |
| Ymarferion Cylch Dwysedd Isel |
10.30am - 11.30am |
| BodyPump gan Les Mills |
6pm - 7pm |
| Kettleblast |
6.30pm - 7.15pm |
| Body Balance gan Les Mills |
7.30pm - 8.15pm |
| DYDD MAWRTH | |
|---|
| Omnia |
6.30am - 7am |
| Ioga |
9.30am - 10.30am |
| Coesau, Penolau a Boliau |
10.40am - 11.30am |
| Troelli |
5.30pm - 6.15pm |
| Ymarferion Cylch |
6.30pm - 7.30pm |
| DYDD MERCHER | |
|---|
| Troelli |
6.30am - 7am |
| Body Pump gan Les Mills |
9.30am - 10.20am |
| BodyBalance gan Les Mills |
10.30am - 11.30am |
| Ioga (5 oedd) |
1.15pm - 1.45pm |
| Chair Yoga |
2pm - 3pm |
| BodyBalance gan Les Mills |
6pm - 7pm |
| KO8 |
6.30pm - 7.30pm |
| Body Pump gan Les Mills |
7.15pm - 8.15pm |
| DYDD IAU | |
|---|
| BodyPump gan Les Mills |
6.30am - 7.15am |
| Omnia |
6.30am-7am |
| Troelli |
9.30am - 10.15am |
| Hwyl, teulu, ffitwryd |
5.15pm - 6pm |
| Troelli |
5.30pm - 6.15pm |
| Ioga flow |
6.15pm - 7.15pm |
| Ymarferion Cylch |
6.30pm - 7.30pm |
| Zumba |
7.30pm - 8.30pm |
| Aerobic dwr |
7.30pm-8.30pm |
| DYDD GWENER | |
|---|
| Omnia |
6.30am - 7am |
| Step |
9.30am-10.30am |
| Ymarferion Cylch Dwysedd Isel |
10am - 11am |
| Symudedd a Chydbwysedd |
11.15am - 12pm |
| Learn to Lift |
7.10pm - 7.50pm |
| DYDD SADWRN | |
|---|
| Troelli |
7.15am - 8am |
| BodyPump gan Les Mills |
8.15am - 9am |
| Omnia |
9.30am - 10.30am |
| DYDD SUL | |
|---|
| Core Blast |
9.30am-10.30am |
| Ymarferion Cylch |
4.30pm-5.30pm |