| DYDD LLUN | AMSEROEDD |
|---|
| Omnia (gampfa) |
6.30am - 7am |
| L1FT |
9am-9.45am |
| Troelli |
9.30am-10am |
| Fitness Pilates |
9.55am-10.40am |
| Ymarferion Cylch (Siawns I Symud) |
10.30am - 11.30am |
| Aerobic cadair |
10.50am-11.35am |
| BodyPump gan Les Mills |
6pm - 7pm |
| Kettleblast |
6.30pm - 7.15pm |
| Body Balance gan Les Mills |
7.30pm - 8.15pm |
| DYDD MAWRTH | |
|---|
| Omnia Strength |
6.30am - 7am |
| Ioga |
9.30am - 10.30am |
| Coesau, Penolau a Boliau |
10.40am-11.30am |
| Omnia (Siawns I Symud) |
11am-11.30am |
| Tai Chi Shibashi |
11.45am - 12.30pm |
| Troelli |
5.30pm - 6.15pm |
| Clubbercise |
6.30pm-7.15pm |
| Ymarferion Cylch |
6.30pm - 7.30pm |
| Clubbercise Combat and Tone |
7.30pm-8.15pm |
| DYDD MERCHER | |
|---|
| Troelli |
6.30am - 7am |
| Body Pump gan Les Mills |
9.30am - 10.20am |
| Ioga |
10.30am - 11.30am |
| Omnia (Siawns I Symud) |
11am-11.30am |
| BodyBalance gan Les Mills |
6pm - 7pm |
| KO8 |
6.30pm - 7.30pm |
| Body Pump gan Les Mills |
7.15pm - 8.15pm |
| DYDD IAU | |
|---|
| BodyPump gan Les Mills |
6.30am - 7.15am |
| Ymarferion Cwlch |
6.30am-7.15am |
| Troelli |
9.30am - 10.15am |
| Tai Chi Shibashi (tymor ysgol yn unig) |
9.30am - 10.25am |
| Ioga (tymor ysgol yn unig) |
10.35am - 11.35am |
| Omnia (Siawns I Symud) |
11am-11.30am |
| Hwyl, teulu, ffitwryd |
5.15pm - 6pm |
| Troelli |
5.30pm - 6.15pm |
| Ioga flow |
6.15pm - 7.15pm |
| Ymarferion Cylch |
6.30pm - 7.30pm |
| Zumba |
7.30pm - 8.30pm |
| Aerobic dwr |
7.30pm-8.30pm |
| DYDD GWENER | |
|---|
| Omnia Cardio and Core |
6.30am - 7am |
| Step |
9.30am-10.30am |
| Ymarferion Cylch (Siawns I Symud) |
10am - 11am |
| Symudedd a Chydbwysedd |
11.15am - 12pm |
| DYDD SADWRN | |
|---|
| Troelli |
7.20am - 8.05am |
| BodyPump gan Les Mills |
8.15am - 9am |
| Omnia |
9.30am - 10.30am |
| DYDD SUL | |
|---|
| Ymarferion Cylch |
4pm-5pm |